High-Protein Foods — Page 28 of 29

Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat167 kcal Fish, Pout, Ocean, Raw79 kcal Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw264 kcal Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw259 kcal Lamb, Ground, Raw282 kcal Lamb, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Raw273 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw221 kcal Turkey From Whole, Neck, Meat Only, Raw125 kcal Ham, Chopped, Not Canned180 kcal Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread361 kcal Cereals, Quaker, Instant Oatmeal, Weight Control361 kcal Pork, Fresh, Variety Meats and By-products, Kidneys, Raw100 kcal Pork, Cured, Shoulder, Blade Roll269 kcal Seeds, Chia Seeds, Dried486 kcal Beef, Sandwich Steaks, Flaked, Chopped, Raw309 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw306 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw295 kcal Crustaceans, Lobster, Northern, Raw77 kcal Lamb, Variety Meats and By-products, Heart, Raw122 kcal Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw262 kcal Cheeseburger; Single, Regular Patty; Plain308 kcal Hamburger; Single, Regular Patty; Plain297 kcal Hamburger; Single, Large Patty; Plain311 kcal Wendy's Classic Double, with Cheese241 kcal Wendy's Chicken Nuggets326 kcal Cheese Spread, Pasteurized Process, American290 kcal Chicken, Broilers or Fryers, Leg, Meat and Skin, Raw214 kcal Goose, Liver, Raw133 kcal Chicken Breast Tenders, Breaded, Cooked, Microwaved252 kcal Mortadella, Beef, Pork311 kcal Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar361 kcal Fish, Catfish, Channel, Wild, Raw95 kcal Fish, Cisco, Smoked177 kcal Fish, Herring, Pacific, Raw195 kcal Fish, Roughy, Orange, Raw76 kcal Frog Legs, Raw73 kcal Kraft Cheez Whiz Light Pasteurized Process Cheese Product215 kcal Kraft Velveeta Pasteurized Process Cheese Spread303 kcal USDA Commodity, Turkey Ham, Dark Meat, Smoked, Frozen118 kcal Ham, Minced263 kcal Pastrami, Turkey139 kcal Turkey Breast, Sliced, Prepackaged100 kcal Oscar Mayer, Ham (chopped with Natural Juice)180 kcal Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat366 kcal Pork, Fresh, Variety Meats and By-products, Tongue, Raw225 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw322 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw316 kcal Fish, Haddock, Raw74 kcal Loma Linda Tender Rounds with Gravy, Canned, Unprepared145 kcal Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw310 kcal Veal, Variety Meats and By-products, Lungs, Raw90 kcal Bread, Whole-wheat, Commercially Prepared, Toasted306 kcal Chicken Fillet Sandwich, Plain with Pickles250 kcal Morningstar Farms Grillers Vegan, Frozen, Unprepared132 kcal Chick-Fil-A Chicken Sandwich249 kcal Denny's Chicken Nuggets, Star Shaped, From Kid's Menu377 kcal Ham and Cheese Spread245 kcal Seeds, Safflower Seed Kernels, Dried517 kcal Beef, Variety Meats and By-products, Lungs, Raw92 kcal Mollusks, Cuttlefish, Mixed Species, Raw79 kcal Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Raw272 kcal Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Raw337 kcal Cheeseburger, Double, Regular Patty and Bun, with Condiments282 kcal Cheeseburger; Double, Regular Patty; with Condiments282 kcal Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut386 kcal Italian, Chicken Parmesan without Pasta204 kcal Little Caesars 14″ Cheese Pizza, Thin Crust309 kcal Ham, Chopped, Canned239 kcal Sausage, Italian, Sweet, Links149 kcal Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat179 kcal Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw355 kcal Fish, Sturgeon, Mixed Species, Raw105 kcal Fish, Turbot, European, Raw95 kcal Worthington Meatless Chicken Roll, Frozen, Unprepared154 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw324 kcal Mollusks, Snail, Raw90 kcal Spices, Dill Seed305 kcal Soup, Beef Broth or Bouillon, Powder, Dry213 kcal Cereals Ready-to-eat, Uncle Sam Cereal346 kcal Cereals, Quaker, Instant Oatmeal Organic, Regular367 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw333 kcal Fish, Tuna Salad187 kcal Crustaceans, Crayfish, Mixed Species, Wild, Raw77 kcal Worthington Dinner Roast, Frozen, Unprepared213 kcal Egg, Yolk, Raw, Fresh322 kcal Goose, Domesticated, Meat and Skin, Raw371 kcal Turkey Bacon, Unprepared226 kcal Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Cooked166 kcal Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw311 kcal Rye Flour, Dark325 kcal Chicken, Breaded and Fried, Boneless Pieces, Plain307 kcal Bagel, with Breakfast Steak, Egg, Cheese282 kcal Mexican, Cheese Quesadilla368 kcal Spices, Fennel Seed345 kcal Barbecue Loaf, Pork, Beef173 kcal Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Raw367 kcal Worthington Low Fat Veja-Links, Canned, Unprepared123 kcal Veal, Variety Meats and By-products, Kidneys, Raw99 kcal Cheeseburger; Single, Large Patty; with Condiments and Bacon282 kcal Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw336 kcal