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Low-Calorie Foods — Page 6 of 14

Calorie counts for low-calorie foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt28 kcal Kale, Cooked, Boiled, Drained, without Salt28 kcal Kale, Frozen, Unprepared28 kcal Mushrooms, White, Cooked, Boiled, Drained, without Salt28 kcal Onions, Frozen, Chopped, Cooked, Boiled, Drained, without Salt28 kcal Onions, Frozen, Whole, Cooked, Boiled, Drained, without Salt28 kcal Peppers, Sweet, Green, Cooked, Boiled, Drained, without Salt28 kcal Turnips, Raw28 kcal Kale, Scotch, Cooked, Boiled, Drained, without Salt28 kcal Beans, Snap, Green, Frozen, Cooked, Boiled, Drained28 kcal Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, without Salt28 kcal Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, with Salt28 kcal Beets, Canned, No Salt Added, Solids and Liquids28 kcal Broccoli, Leaves, Raw28 kcal Broccoli, Flower Clusters, Raw28 kcal Broccoli, Stalks, Raw28 kcal Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, with Salt28 kcal Broccoli, Frozen, Spears, Cooked, Boiled, Drained, with Salt28 kcal Kale, Cooked, Boiled, Drained, with Salt28 kcal Kale, Scotch, Cooked, Boiled, Drained, with Salt28 kcal Mushrooms, White, Cooked, Boiled, Drained, with Salt28 kcal Peppers, Sweet, Red, Cooked, Boiled, Drained, without Salt28 kcal Hearts of Palm, Canned28 kcal Alcoholic Beverage, Beer, Light, Budweiser Select28 kcal Soymilk (all Flavors), Nonfat, with Added Calcium, Vitamins a and D28 kcal Vegetable Smoothie, Naked Juice, Kale Blazer28 kcal Radishes, Hawaiian Style, Pickled28 kcal Cabbage, Mustard, Salted28 kcal Sauce, Salsa, Ready-to-serve29 kcal Pears, Canned, Water Pack, Solids and Liquids29 kcal Beans, Kidney, Mature Seeds, Sprouted, Raw29 kcal Broccoli, Frozen, Spears, Unprepared29 kcal Cabbage, Red, Cooked, Boiled, Drained, without Salt29 kcal Cowpeas, Leafy Tips, Raw29 kcal Kohlrabi, Cooked, Boiled, Drained, without Salt29 kcal Mushrooms, Portabella, Grilled29 kcal Okra, Frozen, Cooked, Boiled, Drained, without Salt29 kcal Onions, Frozen, Chopped, Unprepared29 kcal Spinach, Frozen, Chopped or Leaf, Unprepared29 kcal Squash, Summer, Zucchini, Italian Style, Canned29 kcal Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt29 kcal Cabbage, Red, Cooked, Boiled, Drained, with Salt29 kcal Kohlrabi, Cooked, Boiled, Drained, with Salt29 kcal Turnip Greens, Frozen, Cooked, Boiled, Drained, with Salt29 kcal Mushrooms, Portabella, Exposed to Ultraviolet Light, Grilled29 kcal Peppers, Jalapeno, Raw29 kcal Peppers, Hungarian, Raw29 kcal Alcoholic Beverage, Beer, Light29 kcal Alcoholic Beverage, Beer, Light, Bud Light29 kcal Beverages, Mixed Vegetable and Fruit Juice Drink, with Added Nutrients29 kcal Beverages, Cocoa Mix, with Aspartame, Powder29 kcal Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame29 kcal Beverages, V8 Splash Juice Drinks, Berry Blend29 kcal Beverages, V8 Splash Juice Drinks, Orange Pineapple29 kcal Beverages, V8 Splash Juice Drinks, Strawberry Banana29 kcal Beverages, V8 Splash Juice Drinks, Strawberry Kiwi29 kcal Beverages, V8 Splash Juice Drinks, Tropical Blend29 kcal Beverages, Fruit Flavored Drink, Reduced Sugar, Greater Than 3% Fruit Juice29 kcal Silk Light Plain, Soymilk29 kcal Sauce, Old El Paso, Enchilada, Red29 kcal Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water30 kcal Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water30 kcal Soup, Cream of Potato, Canned, Prepared with Equal Volume Water30 kcal Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water30 kcal Campbell'S Red and White - Microwaveable Bowls, Chicken Noodle Soup30 kcal Campbell'S Red and White - Microwaveable Bowls, Chicken Rice Soup30 kcal Soup, Beef Mushroom, Canned, Prepared with Equal Volume Water30 kcal Soup, Tomato, Low Sodium, with Water30 kcal Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Water Pack30 kcal Grapefruit, Raw, Pink and Red, Florida30 kcal Limes, Raw30 kcal Balsam-pear (bitter Gourd), Leafy Tips, Raw30 kcal Mung Beans, Mature Seeds, Sprouted, Raw30 kcal Beans, Shellie, Canned, Solids and Liquids30 kcal Beets, Canned, Regular Pack, Solids and Liquids30 kcal Chives, Raw30 kcal Kale, Frozen, Cooked, Boiled, Drained, without Salt30 kcal Okra, Frozen, Unprepared30 kcal Rutabagas, Cooked, Boiled, Drained, without Salt30 kcal Squash, Winter, Hubbard, Cooked, Boiled, Mashed, without Salt30 kcal Kale, Frozen, Cooked, Boiled, Drained, with Salt30 kcal Rutabagas, Cooked, Boiled, Drained, with Salt30 kcal Squash, Winter, Hubbard, Cooked, Boiled, Mashed, with Salt30 kcal Broccoli, Chinese, Raw30 kcal Beverages, Tea, Green, Ready to Drink, Ginseng and Honey30 kcal Vitasoy Usa, Vitasoy Light Vanilla Soymilk30 kcal Soymilk, Original and Vanilla, Light, with Added Calcium30 kcal Sauce, Enchilada, Red, Mild30 kcal Cabbage, Japanese Style, Fresh, Pickled30 kcal Soup, Chicken Broth, Canned, Condensed31 kcal Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water31 kcal Carambola, (starfruit), Raw31 kcal Beans, Snap, Green, Raw31 kcal Beets, Canned, Drained Solids31 kcal Cabbage, Red, Raw31 kcal Mushrooms, Morel, Raw31 kcal Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled, Drained, without Salt31 kcal Squash, Winter, Spaghetti, Raw31 kcal Beans, Snap, Yellow, Raw31 kcal Leeks, (bulb and Lower Leaf-portion), Cooked, Boiled, Drained, with Salt31 kcal

Useful for tracking low-calorie foods

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Digital Kitchen Scales

Low-calorie only works when portions are honest.

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Portion Control Containers

Keep servings consistent without weighing every time.

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AMAZON

Calorie Tracking Journal

Writing it down doubles the chance of hitting your goal.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).