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Low-Calorie Foods — Page 7 of 14

Calorie counts for low-calorie foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Fennel, Bulb, Raw31 kcal Cauliflower, Green, Raw31 kcal Mushrooms, Maitake, Raw31 kcal Beverages, Coconut Milk, Sweetened, Fortified with Calcium31 kcal Pace, Pico De Gallo31 kcal Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated31 kcal Vegetable Juice, Bolthouse Farms, Daily Greens31 kcal Soup, Tomato, Canned, Prepared with Equal Volume Water32 kcal Acerola, (west Indian Cherry), Raw32 kcal Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack32 kcal Grapefruit, Raw, Pink and Red and White, All Areas32 kcal Grapefruit, Raw, White, Florida32 kcal Pineapple, Canned, Water Pack, Solids and Liquids32 kcal Collards, Raw32 kcal Cress, Garden, Raw32 kcal Lambsquarters, Cooked, Boiled, Drained, without Salt32 kcal Onions, Spring or Scallions (includes Tops and Bulb), Raw32 kcal Onions, Sweet, Raw32 kcal Tomato Products, Canned, Sauce, with Tomato Tidbits32 kcal Turnip Greens, Raw32 kcal Tomatoes, Crushed, Canned32 kcal Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, with Salt32 kcal Lambsquarters, Cooked, Boiled, Drained, with Salt32 kcal Tomatillos, Raw32 kcal Cauliflower, Green, Cooked, No Salt Added32 kcal Cauliflower, Green, Cooked, with Salt32 kcal Peppers, Serrano, Raw32 kcal Epazote, Raw32 kcal Mushrooms, Straw, Canned, Drained Solids32 kcal Beverages, Coca-Cola, Powerade, Lemon-lime Flavored32 kcal Soup, Wonton, Chinese Restaurant32 kcal Soup, Chicken and Vegetable, Canned, Ready-to-serve33 kcal Gravy, Campbell'S, Turkey, Fat Free33 kcal Soup, Vegetable with Beef Broth, Canned, Prepared with Equal Volume Water33 kcal Campbell'S Soup On the Go, Vegetable with Mini Round Noodles Soup33 kcal Campbell'S Homestyle Light Italian-Style Wedding Soup33 kcal Soup, Vegetable Soup, Condensed, Low Sodium33 kcal Grapefruit, Raw, White, All Areas33 kcal Melon Balls, Frozen33 kcal Pitanga, (surinam-cherry), Raw33 kcal Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt33 kcal Broccoli Raab, Cooked33 kcal Collards, Cooked, Boiled, Drained, without Salt33 kcal Collards, Frozen, Chopped, Unprepared33 kcal Dandelion Greens, Cooked, Boiled, Drained, without Salt33 kcal Okra, Raw33 kcal Tomato Products, Canned, Sauce, Spanish Style33 kcal Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt33 kcal Beans, Snap, Yellow, Frozen, All Styles, Unprepared33 kcal Collards, Cooked, Boiled, Drained, with Salt33 kcal Dandelion Greens, Cooked, Boiled, Drained, with Salt33 kcal Eggplant, Cooked, Boiled, Drained, with Salt33 kcal Mushrooms, Oyster, Raw33 kcal Beverages, V8 Splash Juice Drinks, Fruit Medley33 kcal Beverages, V8 Splash Juice Drinks, Guava Passion Fruit33 kcal Beverages, V8 Splash Juice Drinks, Mango Peach33 kcal Beverages, V8 Splash Juice Drinks, Orchard Blend33 kcal Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D33 kcal Silk Light Vanilla, Soymilk33 kcal Silk Unsweetened, Soymilk33 kcal Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)34 kcal Gravy, Campbell'S, Mushroom34 kcal Gravy, Franco-American, Beef, Slow Roast, Fat Free34 kcal Gravy, Franco-American, Chicken, Slow Roast, Fat Free34 kcal Gravy, Franco-American, Chicken, Slow Roast34 kcal Soup, Beef Noodle, Canned, Prepared with Equal Volume Water34 kcal Soup, Minestrone, Canned, Prepared with Equal Volume Water34 kcal Campbell'S Red and White - Microwaveable Bowls, Vegetable Beef Soup34 kcal Grapefruit Juice, White, Canned or Bottled, Unsweetened34 kcal Melons, Cantaloupe, Raw34 kcal Grapefruit Juice, White, Bottled, Unsweetened34 kcal Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, without Salt34 kcal Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, without Salt34 kcal Jute, Potherb, Raw34 kcal Mushrooms, Shiitake, Raw34 kcal Onions, Welsh, Raw34 kcal Pumpkin, Canned, without Salt34 kcal Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, without Salt34 kcal Squash, Winter, Acorn, Cooked, Boiled, Mashed, without Salt34 kcal Squash, Winter, All Varieties, Raw34 kcal Cowpeas, Young Pods with Seeds, Cooked, Boiled, Drained, with Salt34 kcal Okra, Frozen, Cooked, Boiled, Drained, with Salt34 kcal Pumpkin, Canned, with Salt34 kcal Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, with Salt34 kcal Squash, Winter, Acorn, Cooked, Boiled, Mashed, with Salt34 kcal Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, with Salt34 kcal Fiddlehead Ferns, Raw34 kcal Fiddlehead Ferns, Frozen, Unprepared34 kcal Beverages, Carbonated, Ginger Ale34 kcal Beverages, Carbonated, Tonic Water34 kcal Soymilk, Original and Vanilla, Light, Unsweetened34 kcal Sauce, Fish, Ready-to-serve35 kcal Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Water35 kcal Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Water35 kcal Soup, Mushroom with Beef Stock, Canned, Prepared with Equal Volume Water35 kcal Strawberries, Frozen, Unsweetened35 kcal Beans, Snap, Green, Cooked, Boiled, Drained, without Salt35 kcal Broccoli, Cooked, Boiled, Drained, without Salt35 kcal Carrots, Cooked, Boiled, Drained, without Salt35 kcal Eggplant, Cooked, Boiled, Drained, without Salt35 kcal

Useful for tracking low-calorie foods

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Digital Kitchen Scales

Low-calorie only works when portions are honest.

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Portion Control Containers

Keep servings consistent without weighing every time.

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Calorie Tracking Journal

Writing it down doubles the chance of hitting your goal.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).