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Low-Calorie Foods — Page 5 of 14

Calorie counts for low-calorie foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Spinach, Canned, Regular Pack, Drained Solids23 kcal Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt23 kcal Tomatoes, Green, Raw23 kcal Turnips, Frozen, Cooked, Boiled, Drained, without Salt23 kcal Cabbage, Common, Cooked, Boiled23 kcal Carrots, Canned, No Salt Added, Solids and Liquids23 kcal Cauliflower, Cooked, Boiled, Drained, with Salt23 kcal Cress, Garden, Cooked, Boiled, Drained, with Salt23 kcal Spinach, Cooked, Boiled, Drained, with Salt23 kcal Pimento, Canned23 kcal Radicchio, Raw23 kcal Malabar Spinach, Cooked23 kcal Beverages, Ocean Spray, Light Cranberry, Concord Grape23 kcal Whey, Acid, Fluid24 kcal Soup, Chicken Noodle, Canned, Prepared with Equal Volume Water24 kcal Soup, Chicken with Rice, Canned, Prepared with Equal Volume Water24 kcal Soup, Oyster Stew, Canned, Prepared with Equal Volume Water24 kcal Peaches, Canned, Water Pack, Solids and Liquids24 kcal Lemon Juice From Concentrate, Bottled, Concord24 kcal Asparagus, Frozen, Unprepared24 kcal Cabbage, Savoy, Cooked, Boiled, Drained, without Salt24 kcal Cauliflower, Frozen, Unprepared24 kcal Chayote, Fruit, Cooked, Boiled, Drained, without Salt24 kcal Chrysanthemum, Garland, Raw24 kcal Taro Leaves, Cooked, Steamed, without Salt24 kcal Tomato Products, Canned, Sauce24 kcal Chrysanthemum Leaves, Raw24 kcal Cabbage, Common (danish, Domestic, and Pointed Types), Freshly Harvest, Raw24 kcal Cabbage, Common (danish, Domestic, and Pointed Types), Stored, Raw24 kcal Cabbage, Savoy, Cooked, Boiled, Drained, with Salt24 kcal Taro, Leaves, Cooked, Steamed24 kcal Frozen Novelties, Ice Type, Fruit, No Sugar Added24 kcal Tomato Sauce, Canned, No Salt Added24 kcal Frozen Novelties, Ice Type, Pop, with Low Calorie Sweetener24 kcal Gravy, Campbell'S, Beef, Fat Free25 kcal Gravy, Campbell'S, Chicken, Fat Free25 kcal Pace, Chipotle Chunky Salsa25 kcal Pace, Cilantro Chunky Salsa25 kcal Pace, Green Taco Sauce25 kcal Pace, Organic Picante Sauce25 kcal Pace, Picante Sauce25 kcal Pace, Thick & Chunky Salsa25 kcal Soup, Chicken Noodle, Low Sodium, Canned25 kcal Lime Juice, Raw25 kcal Rose-apples, Raw25 kcal Naranjilla (lulo) Pulp, Frozen, Unsweetened25 kcal Carrots, Canned, Regular Pack, Drained Solids25 kcal Jew's Ear, (pepeao), Raw25 kcal Mushrooms, Canned, Drained Solids25 kcal Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, without Salt25 kcal Borage, Cooked, Boiled, Drained, without Salt25 kcal Borage, Cooked, Boiled, Drained, with Salt25 kcal Carrots, Canned, No Salt Added, Drained Solids25 kcal Squash, Summer, Crookneck and Straightneck, Frozen, Cooked, Boiled, Drained, with Salt25 kcal Arugula, Raw25 kcal Campbell'S, V8 Vegetable Juice, High Fiber V825 kcal Campbell'S Soup On the Go, Chicken with Mini Noodles Soup26 kcal Broccoli, Frozen, Chopped, Unprepared26 kcal Mushrooms, White, Stir-fried26 kcal Mustard Greens, Cooked, Boiled, Drained, without Salt26 kcal Pumpkin, Raw26 kcal Seaweed, Agar, Raw26 kcal Tomatoes, Red, Ripe, Canned, Stewed26 kcal Seaweed, Spirulina, Raw26 kcal Mustard Greens, Cooked, Boiled, Drained, with Salt26 kcal Onions, Frozen, Chopped, Cooked, Boiled, Drained, with Salt26 kcal Onions, Frozen, Whole, Cooked, Boiled, Drained, with Salt26 kcal Peppers, Sweet, Green, Cooked, Boiled, Drained, with Salt26 kcal Peppers, Sweet, Red, Cooked, Boiled, Drained, with Salt26 kcal Beverages, Ocean Spray, Light Cranberry and Raspberry Flavored Juice26 kcal Beverages, Pepsico Quaker, Gatorade, G Performance O 226 kcal Whey, Sweet, Fluid27 kcal Apricots, Canned, Water Pack, with Skin27 kcal Bamboo Shoots, Raw27 kcal Beet Greens, Cooked, Boiled, Drained, without Salt27 kcal Cabbage, Savoy, Raw27 kcal Celeriac, Cooked, Boiled, Drained, without Salt27 kcal Kohlrabi, Raw27 kcal Mustard Greens, Raw27 kcal Onions, Young Green, Tops Only27 kcal Sesbania Flower, Raw27 kcal Squash, Winter, Spaghetti, Cooked, Boiled, Drained, or Baked, without Salt27 kcal Peppers, Jalapeno, Canned, Solids and Liquids27 kcal Beet Greens, Cooked, Boiled, Drained, with Salt27 kcal Celeriac, Cooked, Boiled, Drained, with Salt27 kcal Squash, Winter, Spaghetti, Cooked, Boiled, Drained, or Baked, with Salt27 kcal Peppers, Sweet, Yellow, Raw27 kcal Pepper, Banana, Raw27 kcal Alcoholic Beverage, Beer, Light, Low Carb27 kcal Beverages, Tea, Green, Ready-to-drink, Sweetened27 kcal Beverages, Lemonade-flavor Drink, Powder, Prepared with Water27 kcal Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, with High Vitamin C27 kcal Soup, Egg Drop, Chinese Restaurant27 kcal Pace, Diced Green Chilies27 kcal Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water28 kcal Soup, Vegetarian Vegetable, Canned, Prepared with Equal Volume Water28 kcal Melons, Casaba, Raw28 kcal Oheloberries, Raw28 kcal Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt28 kcal Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt28 kcal

Useful for tracking low-calorie foods

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Digital Kitchen Scales

Low-calorie only works when portions are honest.

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Portion Control Containers

Keep servings consistent without weighing every time.

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Calorie Tracking Journal

Writing it down doubles the chance of hitting your goal.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).