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Low-Calorie Foods — Page 4 of 14

Calorie counts for low-calorie foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Cardoon, Cooked, Boiled, Drained, with Salt20 kcal Chard, Swiss, Cooked, Boiled, Drained, with Salt20 kcal Chrysanthemum, Garland, Cooked, Boiled, Drained, with Salt20 kcal Pokeberry Shoots, (poke), Cooked, Boiled, Drained, with Salt20 kcal Squash, Summer, All Varieties, Cooked, Boiled, Drained, with Salt20 kcal Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained20 kcal Turnip Greens, Cooked, Boiled, Drained, with Salt20 kcal Peppers, Sweet, Red, Frozen, Chopped, Unprepared20 kcal Dock, Cooked, Boiled, Drained, with Salt20 kcal Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids20 kcal Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids20 kcal Beverages, Carbonated, Reduced Sugar, Cola20 kcal Gelatin Desserts, Dry Mix, Reduced Calorie, with Aspartame, Prepared with Water20 kcal Campbell'S Soup On the Go, Healthy Request Chicken with Mini Noodles Soup20 kcal Campbell'S, V8 Vegetable Juice, Organic V820 kcal Ginger Root, Pickled, Canned, with Artificial Sweetener20 kcal McDonald's Side Salad20 kcal Vinegar, Cider21 kcal Sauce, Peppers, Hot, Chili, Canned21 kcal Lime Juice, Canned or Bottled, Unsweetened21 kcal Rhubarb, Raw21 kcal Rhubarb, Frozen, Uncooked21 kcal Amaranth Leaves, Cooked, Boiled, Drained, without Salt21 kcal Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt21 kcal Cornsalad, Raw21 kcal Peppers, Hot Chili, Green, Canned21 kcal Pumpkin Leaves, Cooked, Boiled, Drained, without Salt21 kcal Turnip Greens and Turnips, Frozen, Unprepared21 kcal Borage, Raw21 kcal Amaranth Leaves, Cooked, Boiled, Drained, with Salt21 kcal Peppers, Hot Chili, Red, Canned21 kcal Pumpkin Leaves, Cooked, Boiled, Drained, with Salt21 kcal Turnips, Frozen, Cooked, Boiled, Drained, with Salt21 kcal Sesbania Flower, Cooked, Steamed, with Salt21 kcal Squash, Zucchini, Baby, Raw21 kcal Peppers, Chili, Green, Canned21 kcal Beverages, Orange Juice, Light, No Pulp21 kcal Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable21 kcal Beverages, Lemonade Fruit Juice Drink Light, Fortified with Vitamin E and C21 kcal Frozen Novelties, Ice Type, Sugar Free, Orange21 kcal Campbell'S, Tomato Juice21 kcal Campbell'S, Tomato Juice, Low Sodium21 kcal Campbell'S, Organic Tomato Juice21 kcal Healthy Request Tomato Juice21 kcal Campbell'S, V8 100% Vegetable Juice21 kcal Campbell'S, V8 Vegetable Juice, Essential Antioxidants V821 kcal Campbell'S, V8 Vegetable Juice, Calcium Enriched V821 kcal Campbell'S, V8 Vegetable Juice, Low Sodium V821 kcal Campbell'S, V8 Vegetable Juice, Spicy Hot V821 kcal Campbell'S, V8 Vegetable Juice, Low Sodium Spicy Hot21 kcal Apricots, Canned, Water Pack, without Skin22 kcal Lemon Juice, Raw22 kcal Lemon Juice, Frozen, Unsweetened, Single Strength22 kcal Asparagus, Cooked, Boiled, Drained22 kcal Beans, Snap, Green, Canned, Regular Pack, Drained Solids22 kcal Beet Greens, Raw22 kcal Broccoli Raab, Raw22 kcal Cardoon, Cooked, Boiled, Drained, without Salt22 kcal Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt22 kcal Mushrooms, Portabella, Raw22 kcal Mushrooms, Brown, Italian, or Crimini, Raw22 kcal Mustard Spinach, (tendergreen), Raw22 kcal Okra, Cooked, Boiled, Drained, without Salt22 kcal Sesbania Flower, Cooked, Steamed, without Salt22 kcal Turnips, Cooked, Boiled, Drained, without Salt22 kcal Turnip Greens, Frozen, Unprepared22 kcal Vegetable Juice Cocktail, Canned22 kcal Dock, Raw22 kcal Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt22 kcal Asparagus, Cooked, Boiled, Drained, with Salt22 kcal Beans, Snap, Green, Canned, No Salt Added, Drained Solids22 kcal Chayote, Fruit, Cooked, Boiled, Drained, with Salt22 kcal Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt22 kcal Okra, Cooked, Boiled, Drained, with Salt22 kcal Turnips, Cooked, Boiled, Drained, with Salt22 kcal Mushrooms, Brown, Italian, or Crimini, Exposed to Ultraviolet Light, Raw22 kcal Mushroom, White, Exposed to Ultraviolet Light, Raw22 kcal Broccoli, Chinese, Cooked22 kcal Mushrooms, Portabella, Exposed to Ultraviolet Light, Raw22 kcal Beverages, Apple Juice Drink, Light, Fortified with Vitamin C22 kcal Beverages, Motts, Apple Juice Light, Fortified with Vitamin C22 kcal Beverages, Water with Added Vitamins and Minerals, Bottles, Sweetened22 kcal Peppers, Hot Pickled, Canned22 kcal Tomato and Vegetable Juice, Low Sodium22 kcal Basil, Fresh23 kcal Capers, Canned23 kcal Soup, Chicken Gumbo, Canned, Prepared with Equal Volume Water23 kcal Soup, Chicken Noodle, Dry, Mix, Prepared with Water23 kcal Campbell'S Soup On the Go, Chicken & Stars Soup23 kcal Acerola Juice, Raw23 kcal Alfalfa Seeds, Sprouted, Raw23 kcal Amaranth Leaves, Raw23 kcal Cabbage, Cooked, Boiled, Drained23 kcal Carrots, Canned, Regular Pack, Solids and Liquids23 kcal Cauliflower, Cooked, Boiled, Drained, without Salt23 kcal Chicory Greens, Raw23 kcal Coriander (cilantro) Leaves, Raw23 kcal Cress, Garden, Cooked, Boiled, Drained, without Salt23 kcal Pokeberry Shoots, (poke), Raw23 kcal Spinach, Cooked, Boiled, Drained, without Salt23 kcal

Useful for tracking low-calorie foods

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Digital Kitchen Scales

Low-calorie only works when portions are honest.

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Portion Control Containers

Keep servings consistent without weighing every time.

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Calorie Tracking Journal

Writing it down doubles the chance of hitting your goal.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).