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Low-Calorie Foods — Page 3 of 14

Calorie counts for low-calorie foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Campbell'S Red and White, Beef Consomme, Condensed16 kcal Gravy, Au Jus, Canned16 kcal Soup, Stock, Fish, Home-prepared16 kcal Soup, Chicken Broth, Canned, Prepared with Equal Volume Water16 kcal Fish Broth16 kcal Soup, Chicken Broth, Low Sodium, Canned16 kcal Beans, Snap, Canned, All Styles16 kcal Cabbage, Chinese (pe-tsai), Raw16 kcal Lettuce, Red Leaf, Raw16 kcal Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, without Salt16 kcal Radishes, Raw16 kcal Squash, Summer, Scallop, Cooked, Boiled, Drained, without Salt16 kcal Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice16 kcal Turnips, Frozen, Unprepared16 kcal Squash, Summer, All Varieties, Raw16 kcal Tomatoes, Orange, Raw16 kcal Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, with Salt16 kcal Peppers, Sweet, Green, Frozen, Chopped, Cooked16 kcal Squash, Summer, Scallop, Cooked, Boiled, Drained, with Salt16 kcal Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice, No Salt Added16 kcal Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, without Salt16 kcal Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, with Salt16 kcal Nopales, Raw16 kcal Lemon Juice From Concentrate, Canned or Bottled17 kcal Lemon Juice From Concentrate, Bottled, Real Lemon17 kcal Balsam-pear (bitter Gourd), Pods, Raw17 kcal Cardoon, Raw17 kcal Chicory, Witloof, Raw17 kcal Endive, Raw17 kcal Lettuce, Cos or Romaine, Raw17 kcal Radishes, Oriental, Cooked, Boiled, Drained, without Salt17 kcal Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared17 kcal Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, without Salt17 kcal Tomato Juice, Canned, with Salt Added17 kcal Cauliflower, Frozen, Cooked, Boiled, Drained, with Salt17 kcal Radishes, Oriental, Cooked, Boiled, Drained, with Salt17 kcal Tomato Juice, Canned, without Salt Added17 kcal Vinegar, Distilled18 kcal Asparagus, Frozen, Cooked, Boiled, Drained, without Salt18 kcal Celery, Cooked, Boiled, Drained, without Salt18 kcal Celtuce, Raw18 kcal Peppers, Sweet, Green, Canned18 kcal Peppers, Sweet, Green, Frozen, Chopped, Boiled18 kcal Purslane, Cooked, Boiled, Drained, without Salt18 kcal Radishes, Oriental, Raw18 kcal Squash, Summer, Scallop, Raw18 kcal Tomatoes, Red, Ripe, Cooked18 kcal Asparagus, Frozen, Cooked, Boiled, Drained, with Salt18 kcal Celery, Cooked, Boiled, Drained, with Salt18 kcal Pumpkin, Cooked, Boiled, Drained, with Salt18 kcal Purslane, Cooked, Boiled, Drained, with Salt18 kcal Tomatoes, Red, Ripe, Cooked, with Salt18 kcal Peppers, Sweet, Red, Canned18 kcal Beverages, Coconut Water, Ready-to-drink, Unsweetened18 kcal Beverages, Carbonated, Limeade, High Caffeine18 kcal Water, with Corn Syrup And/or Sugar and Low Calorie Sweetener, Fruit Flavored18 kcal Vinegar, Red Wine19 kcal Asparagus, Canned, Drained Solids19 kcal Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt19 kcal Bamboo Shoots, Canned, Drained Solids19 kcal Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt19 kcal Chard, Swiss, Raw19 kcal Chayote, Fruit, Raw19 kcal Escarole, Cooked, Boiled, Drained19 kcal Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt19 kcal Onions, Canned, Solids and Liquids19 kcal Pumpkin Leaves, Raw19 kcal Sauerkraut, Canned, Solids and Liquids19 kcal Spinach, Canned, Regular Pack, Solids and Liquids19 kcal Squash, Summer, Crookneck and Straightneck, Raw19 kcal Swamp Cabbage, (skunk Cabbage), Raw19 kcal Vegetable Juice Cocktail, Low Sodium, Canned19 kcal Vinespinach, (basella), Raw19 kcal Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, with Salt19 kcal Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt19 kcal Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt19 kcal Spinach, Canned, No Salt Added, Solids and Liquids19 kcal Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt19 kcal Nuts, Coconut Water (liquid From Coconuts)19 kcal Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium19 kcal Beverages, Ocean Spray, Light Cranberry19 kcal Turnip Greens, Canned, No Salt Added19 kcal Beverages, Cranberry-apple Juice Drink, Low Calorie, with Vitamin C Added19 kcal Campbell'S Soup On the Go, Vegetable Beef Soup20 kcal Sauce, Chili, Peppers, Hot, Canned20 kcal Chard, Swiss, Cooked, Boiled, Drained, without Salt20 kcal Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt20 kcal Gourd, Dishcloth (towelgourd), Raw20 kcal Mustard Greens, Frozen, Unprepared20 kcal Peppers, Sweet, Green, Raw20 kcal Peppers, Sweet, Green, Frozen, Chopped, Unprepared20 kcal Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt20 kcal Pumpkin, Cooked, Boiled, Drained, without Salt20 kcal Purslane, Raw20 kcal Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared20 kcal Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained20 kcal Turnip Greens, Cooked, Boiled, Drained, without Salt20 kcal Dock, Cooked, Boiled, Drained, without Salt20 kcal Squash, Summer, All Varieties, Cooked, Boiled, Drained, without Salt20 kcal Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt20 kcal

Useful for tracking low-calorie foods

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Digital Kitchen Scales

Low-calorie only works when portions are honest.

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Portion Control Containers

Keep servings consistent without weighing every time.

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Calorie Tracking Journal

Writing it down doubles the chance of hitting your goal.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).