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Low-Carb Foods — Page 29 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Alcoholic Beverage, Wine, Table, White, Chardonnay84 kcal
Mollusks, Octopus, Common, Raw82 kcal
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm115 kcal
House Foods Premium Soft Tofu59 kcal
Lamb, New Zealand, Imported, Liver, Raw136 kcal
Cheese, Blue353 kcal
Ham and Cheese Spread245 kcal
Turkey Breast, Sliced, Prepackaged100 kcal
Pork, Cured, Ham, Boneless162 kcal
Lettuce, Red Leaf, Raw16 kcal
Pumpkin Leaves, Raw19 kcal
Taro Shoots, Raw11 kcal
Pickles, Cucumber, Sour11 kcal
Pickles, Cucumber, Sour, Low Sodium11 kcal
Alcoholic Beverage, Wine, Table, Red, Pinot Noir82 kcal
Alcoholic Beverage, Wine, Table, White, Fume Blanc82 kcal
Vitasoy Usa, Organic Nasoya Firm Tofu84 kcal
Egg, Whole, Dried, Stabilized615 kcal
Vanilla Extract, Imitation, Alcohol237 kcal
Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Flour321 kcal
Salami, Cooked, Beef and Pork336 kcal
Sausage, Smoked Link Sausage, Pork and Beef320 kcal
Cabbage, Kimchi15 kcal
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, without Salt14 kcal
Turnip Greens, Canned, Solids and Liquids14 kcal
Seaweed, Spirulina, Raw26 kcal
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, with Salt14 kcal
Pickles, Cucumber, Dill or Kosher Dill12 kcal
Pickles, Cucumber, Dill, Reduced Sodium12 kcal
Beef, Cured, Sausage, Cooked312 kcal
Alcoholic Beverage, Wine, Table, Red, Carignane74 kcal
Alcoholic Beverage, Wine, Table, Red, Gamay78 kcal
Crustaceans, Spiny Lobster, Mixed Species, Raw112 kcal
Mori-Nu, Tofu, Silken, Firm62 kcal
Pork Sausage Rice Links, Brown and Serve, Cooked407 kcal
Cheese, Mozzarella, Whole Milk, Low Moisture318 kcal
Cheese, White, Queso Blanco310 kcal
Salad Dressing, Home Recipe, Vinegar and Oil449 kcal
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid43 kcal
Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Flour254 kcal
Gravy, Au Jus, Canned16 kcal
Oscar Mayer, Bologna (beef)316 kcal
Pork, Fresh, Variety Meats and By-products, Liver, Raw134 kcal
Asparagus, Canned, Regular Pack, Solids and Liquids15 kcal
Asparagus, Canned, Drained Solids19 kcal
New Zealand Spinach, Raw14 kcal
Asparagus, Canned, No Salt Added, Solids and Liquids15 kcal
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, with Salt11 kcal
Alcoholic Beverage, Wine, Table, Red, Cabernet Franc83 kcal
Alcoholic Beverage, Wine, Table, Red, Lemberger80 kcal
Beverages, Tropical Punch, Ready-to-drink10 kcal
Alcoholic Beverage, Wine, Table, Red, Merlot83 kcal
Lamb, Variety Meats and By-products, Liver, Cooked, Braised220 kcal
Cheese, Colby394 kcal
Basil, Fresh23 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat Only, Cooked, Fried239 kcal
Soup, Beef Mushroom, Canned, Prepared with Equal Volume Water30 kcal
Sausage, Berliner, Pork, Beef230 kcal
Sausage, Vienna, Canned, Chicken230 kcal
Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
Radishes, White Icicle, Raw14 kcal
Alcoholic Beverage, Wine, Table, Red85 kcal
Alcoholic Beverage, Wine, Table, Red, Cabernet Sauvignon83 kcal
Alcoholic Beverage, Wine, Table, Red, Syrah83 kcal
Alcoholic Beverage, Wine, Table, White82 kcal
Alcoholic Beverage, Wine, Table, Red, Sangiovese86 kcal
Alcoholic Beverage, Wine, Table, White, Gewurztraminer81 kcal
Alcoholic Beverage, Wine, Table, Red, Mouvedre88 kcal
Vitasoy Usa, Organic Nasoya Extra Firm Tofu98 kcal
Soy Protein Isolate, Potassium Type321 kcal
Campbell'S Soup On the Go, Healthy Request Chicken with Mini Noodles Soup20 kcal
Bologna, Beef and Pork, Low Fat230 kcal
Cheese, Cottage, Lowfat, 1% Milkfat72 kcal
Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with Salt717 kcal
Salad Dressing, Mayonnaise, Soybean Oil, without Salt717 kcal
Frankfurter, Chicken223 kcal
Pork and Beef Sausage, Fresh, Cooked396 kcal
Frankfurter, Beef, Heated322 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Unheated149 kcal
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, without Salt15 kcal
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, with Salt15 kcal
Malabar Spinach, Cooked23 kcal
Alcoholic Beverage, Wine, Table, All83 kcal
Alcoholic Beverage, Wine, Table, Red, Petite Sirah85 kcal
Mollusks, Oyster, Eastern, Wild, Raw51 kcal
Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added72 kcal
Cheese, Brick371 kcal
Cheese, Mozzarella, Part Skim Milk254 kcal
Cream, Fluid, Light (coffee Cream or Table Cream)191 kcal
Soup, Onion, Dry, Mix, Prepared with Water12 kcal
Oscar Mayer, Wieners (beef Franks)329 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Unheated103 kcal
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt22 kcal
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, without Salt16 kcal
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt22 kcal
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, with Salt16 kcal
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat and Water)197 kcal
Beef, Cured, Dried153 kcal
Alcoholic Beverage, Wine, Table, Red, Barbera85 kcal
Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu118 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).