Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Low-Carb Foods — Page 30 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Tofu, Raw, Firm, Prepared with Calcium Sulfate144 kcal
Beans, Liquid From Stewed Kidney Beans47 kcal
Turnip Greens, Canned, No Salt Added19 kcal
Butter, Whipped, with Salt718 kcal
Cheese, Mexican, Queso Asadero356 kcal
Soup, Chicken with Rice, Canned, Prepared with Equal Volume Water24 kcal
Bratwurst, Pork, Cooked333 kcal
Chicken Breast, Deli, Rotisserie Seasoned, Sliced98 kcal
Broccoli Raab, Raw22 kcal
Lettuce, Green Leaf, Raw15 kcal
Spinach, Canned, Regular Pack, Solids and Liquids19 kcal
Turnips, Frozen, Unprepared16 kcal
Dock, Cooked, Boiled, Drained, without Salt20 kcal
Spinach, Canned, No Salt Added, Solids and Liquids19 kcal
Dock, Cooked, Boiled, Drained, with Salt20 kcal
Alcoholic Beverage, Wine, Table, Red, Zinfandel88 kcal
Beverages, Coconut Milk, Sweetened, Fortified with Calcium31 kcal
Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)78 kcal
Mori-Nu, Tofu, Silken, Soft55 kcal
Veal, Variety Meats and By-products, Liver, Raw140 kcal
Campbell'S, V8 60% Vegetable Juice, V8 V-Lite14 kcal
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced124 kcal
Salad Dressing, Blue or Roquefort Cheese, Low Calorie99 kcal
Popeyes Fried Chicken, Mild, Wing, Meat Only212 kcal
Cheese, Ricotta, Whole Milk174 kcal
Cream, Fluid, Light Whipping292 kcal
Cheese, Fresh, Queso Fresco299 kcal
USDA Commodity, Turkey Taco Meat, Frozen, Cooked148 kcal
Soup, Chicken Noodle, Canned, Prepared with Equal Volume Water24 kcal
Soup, Chicken Noodle, Low Sodium, Canned25 kcal
Bockwurst, Pork, Veal, Raw301 kcal
Brotwurst, Pork, Beef, Link323 kcal
Mortadella, Beef, Pork311 kcal
Chrysanthemum, Garland, Raw24 kcal
Squash, Summer, Crookneck and Straightneck, Canned13 kcal
Waxgourd, (chinese Preserving Melon), Raw13 kcal
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, without Salt14 kcal
Tomatoes, Yellow, Raw15 kcal
Chrysanthemum Leaves, Raw24 kcal
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt14 kcal
Alcoholic Beverage, Beer, Regular, Budweiser41 kcal
Alcoholic Beverage, Wine, Table, Red, Claret83 kcal
Cheese, Cottage, with Vegetables95 kcal
Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables67 kcal
KFC Fried Chicken, Extra Crispy, Wing, Meat Only236 kcal
Cheese, Caraway376 kcal
Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour269 kcal
USDA Commodity, Turkey Ham, Dark Meat, Smoked, Frozen118 kcal
Braunschweiger (a Liver Sausage), Pork327 kcal
Broccoli Raab, Cooked33 kcal
Escarole, Cooked, Boiled, Drained19 kcal
Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt19 kcal
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt20 kcal
Swamp Cabbage, (skunk Cabbage), Raw19 kcal
Borage, Raw21 kcal
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, with Salt13 kcal
Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt19 kcal
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, with Salt20 kcal
Squash, Zucchini, Baby, Raw21 kcal
Alcoholic Beverage, Wine, Table, White, Semillon82 kcal
Mollusks, Squid, Mixed Species, Raw92 kcal
Crustaceans, Spiny Lobster, Mixed Species, Cooked143 kcal
Mayonnaise, Made with Tofu322 kcal
Cheese, Mozzarella, Low Sodium280 kcal
Cheese, Parmesan, Hard392 kcal
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Flour262 kcal
Knackwurst, Knockwurst, Pork, Beef307 kcal
Bamboo Shoots, Canned, Drained Solids19 kcal
Cabbage, Chinese (pe-tsai), Raw16 kcal
Taro Shoots, Cooked, without Salt14 kcal
Winged Beans, Immature Seeds, Cooked, Boiled38 kcal
Dock, Raw22 kcal
Tomatoes, Orange, Raw16 kcal
Cauliflower, Frozen, Cooked, Boiled, Drained, with Salt17 kcal
Pumpkin, Flowers, Cooked, Boiled15 kcal
Taro, Shoots, Cooked, with Salt14 kcal
Winged Bean, Immature Seeds, Cooked, Boiled37 kcal
Mollusks, Scallop, Mixed Species, Raw69 kcal
Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced74 kcal
Cream, Half and Half, Lowfat72 kcal
Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour272 kcal
Chicken, Wing, Frozen, Glazed, Barbecue Flavored211 kcal
Soup, Oyster Stew, Canned, Condensed48 kcal
Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Water39 kcal
Soup, Cream of Shrimp, Canned, Prepared with Equal Volume Water36 kcal
Campbell'S Soup On the Go, Chicken & Stars Soup23 kcal
Campbell'S Soup On the Go, Creamy Chicken Soup43 kcal
Campbell'S Soup On the Go, Vegetable Beef Soup20 kcal
Soup, Vegetable Beef, Microwavable, Ready-to-serve44 kcal
Pastrami, Turkey139 kcal
Thuringer, Cervelat, Summer Sausage, Beef362 kcal
Balsam-pear (bitter Gourd), Leafy Tips, Raw30 kcal
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids15 kcal
Lettuce, Cos or Romaine, Raw17 kcal
Pumpkin Flowers, Raw15 kcal
Pumpkin Flowers, Cooked, Boiled, Drained15 kcal
Squash, Summer, Scallop, Cooked, Boiled, Drained, without Salt16 kcal
Peppers, Sweet, Green, Frozen, Chopped, Cooked16 kcal
Squash, Summer, Scallop, Cooked, Boiled, Drained, with Salt16 kcal
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, without Salt16 kcal
Useful for tracking low-carb foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.
Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).