Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

Low-Carb Foods — Page 30 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Tofu, Raw, Firm, Prepared with Calcium Sulfate144 kcal Beans, Liquid From Stewed Kidney Beans47 kcal Turnip Greens, Canned, No Salt Added19 kcal Butter, Whipped, with Salt718 kcal Cheese, Mexican, Queso Asadero356 kcal Soup, Chicken with Rice, Canned, Prepared with Equal Volume Water24 kcal Bratwurst, Pork, Cooked333 kcal Chicken Breast, Deli, Rotisserie Seasoned, Sliced98 kcal Broccoli Raab, Raw22 kcal Lettuce, Green Leaf, Raw15 kcal Spinach, Canned, Regular Pack, Solids and Liquids19 kcal Turnips, Frozen, Unprepared16 kcal Dock, Cooked, Boiled, Drained, without Salt20 kcal Spinach, Canned, No Salt Added, Solids and Liquids19 kcal Dock, Cooked, Boiled, Drained, with Salt20 kcal Alcoholic Beverage, Wine, Table, Red, Zinfandel88 kcal Beverages, Coconut Milk, Sweetened, Fortified with Calcium31 kcal Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)78 kcal Mori-Nu, Tofu, Silken, Soft55 kcal Veal, Variety Meats and By-products, Liver, Raw140 kcal Campbell'S, V8 60% Vegetable Juice, V8 V-Lite14 kcal Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-sliced124 kcal Salad Dressing, Blue or Roquefort Cheese, Low Calorie99 kcal Popeyes Fried Chicken, Mild, Wing, Meat Only212 kcal Cheese, Ricotta, Whole Milk174 kcal Cream, Fluid, Light Whipping292 kcal Cheese, Fresh, Queso Fresco299 kcal USDA Commodity, Turkey Taco Meat, Frozen, Cooked148 kcal Soup, Chicken Noodle, Canned, Prepared with Equal Volume Water24 kcal Soup, Chicken Noodle, Low Sodium, Canned25 kcal Bockwurst, Pork, Veal, Raw301 kcal Brotwurst, Pork, Beef, Link323 kcal Mortadella, Beef, Pork311 kcal Chrysanthemum, Garland, Raw24 kcal Squash, Summer, Crookneck and Straightneck, Canned13 kcal Waxgourd, (chinese Preserving Melon), Raw13 kcal Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, without Salt14 kcal Tomatoes, Yellow, Raw15 kcal Chrysanthemum Leaves, Raw24 kcal Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, with Salt14 kcal Alcoholic Beverage, Beer, Regular, Budweiser41 kcal Alcoholic Beverage, Wine, Table, Red, Claret83 kcal Cheese, Cottage, with Vegetables95 kcal Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetables67 kcal KFC Fried Chicken, Extra Crispy, Wing, Meat Only236 kcal Cheese, Caraway376 kcal Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour269 kcal USDA Commodity, Turkey Ham, Dark Meat, Smoked, Frozen118 kcal Braunschweiger (a Liver Sausage), Pork327 kcal Broccoli Raab, Cooked33 kcal Escarole, Cooked, Boiled, Drained19 kcal Mustard Greens, Frozen, Cooked, Boiled, Drained, without Salt19 kcal Pokeberry Shoots, (poke), Cooked, Boiled, Drained, without Salt20 kcal Swamp Cabbage, (skunk Cabbage), Raw19 kcal Borage, Raw21 kcal Gourd, White-flowered (calabash), Cooked, Boiled, Drained, with Salt13 kcal Mustard Greens, Frozen, Cooked, Boiled, Drained, with Salt19 kcal Pokeberry Shoots, (poke), Cooked, Boiled, Drained, with Salt20 kcal Squash, Zucchini, Baby, Raw21 kcal Alcoholic Beverage, Wine, Table, White, Semillon82 kcal Mollusks, Squid, Mixed Species, Raw92 kcal Crustaceans, Spiny Lobster, Mixed Species, Cooked143 kcal Mayonnaise, Made with Tofu322 kcal Cheese, Mozzarella, Low Sodium280 kcal Cheese, Parmesan, Hard392 kcal Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Flour262 kcal Knackwurst, Knockwurst, Pork, Beef307 kcal Bamboo Shoots, Canned, Drained Solids19 kcal Cabbage, Chinese (pe-tsai), Raw16 kcal Taro Shoots, Cooked, without Salt14 kcal Winged Beans, Immature Seeds, Cooked, Boiled38 kcal Dock, Raw22 kcal Tomatoes, Orange, Raw16 kcal Cauliflower, Frozen, Cooked, Boiled, Drained, with Salt17 kcal Pumpkin, Flowers, Cooked, Boiled15 kcal Taro, Shoots, Cooked, with Salt14 kcal Winged Bean, Immature Seeds, Cooked, Boiled37 kcal Mollusks, Scallop, Mixed Species, Raw69 kcal Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced74 kcal Cream, Half and Half, Lowfat72 kcal Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour272 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored211 kcal Soup, Oyster Stew, Canned, Condensed48 kcal Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Water39 kcal Soup, Cream of Shrimp, Canned, Prepared with Equal Volume Water36 kcal Campbell'S Soup On the Go, Chicken & Stars Soup23 kcal Campbell'S Soup On the Go, Creamy Chicken Soup43 kcal Campbell'S Soup On the Go, Vegetable Beef Soup20 kcal Soup, Vegetable Beef, Microwavable, Ready-to-serve44 kcal Pastrami, Turkey139 kcal Thuringer, Cervelat, Summer Sausage, Beef362 kcal Balsam-pear (bitter Gourd), Leafy Tips, Raw30 kcal Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids15 kcal Lettuce, Cos or Romaine, Raw17 kcal Pumpkin Flowers, Raw15 kcal Pumpkin Flowers, Cooked, Boiled, Drained15 kcal Squash, Summer, Scallop, Cooked, Boiled, Drained, without Salt16 kcal Peppers, Sweet, Green, Frozen, Chopped, Cooked16 kcal Squash, Summer, Scallop, Cooked, Boiled, Drained, with Salt16 kcal Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, without Salt16 kcal

Useful for tracking low-carb foods

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

Check Price →
AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

Check Price →
AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

Check Price →

Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).