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Low-Carb Foods — Page 31 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, with Salt16 kcal
Mushroom, White, Exposed to Ultraviolet Light, Raw22 kcal
Nopales, Raw16 kcal
Nopales, Cooked, without Salt15 kcal
Alcoholic Beverage, Wine, Table, White, Chenin Blanc80 kcal
Silk Plain, Soymilk41 kcal
Silk Light Plain, Soymilk29 kcal
Silk Plus Omega-3 DHA, Soymilk45 kcal
Pace, Jalapenos Nacho Sliced Peppers13 kcal
Salad Dressing, Caesar Dressing, Regular542 kcal
Cheese, Parmesan, Shredded415 kcal
Cheese, Mexican, Blend, Reduced Fat282 kcal
Cheese, Swiss, Nonfat or Fat Free127 kcal
Salad Dressing, French, Home Recipe631 kcal
Salad Dressing, French, Cottonseed, Oil631 kcal
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)242 kcal
Soup, Chicken Gumbo, Canned, Prepared with Equal Volume Water23 kcal
Frankfurter, Beef, Unheated316 kcal
Luncheon Meat, Pork, Ham, and Chicken, Canned293 kcal
Endive, Raw17 kcal
Gourd, White-flowered (calabash), Raw14 kcal
Mustard Greens, Frozen, Unprepared20 kcal
Pumpkin Leaves, Cooked, Boiled, Drained, without Salt21 kcal
Purslane, Raw20 kcal
Radishes, Raw16 kcal
Radishes, Oriental, Cooked, Boiled, Drained, without Salt17 kcal
Spinach, Canned, Regular Pack, Drained Solids23 kcal
Turnip Greens and Turnips, Frozen, Unprepared21 kcal
Vinespinach, (basella), Raw19 kcal
Squash, Summer, All Varieties, Raw16 kcal
Pumpkin Leaves, Cooked, Boiled, Drained, with Salt21 kcal
Radishes, Oriental, Cooked, Boiled, Drained, with Salt17 kcal
Worthington FriChik Original, Canned, Unprepared160 kcal
Beef, New Zealand, Imported, Intermuscular Fat, Cooked560 kcal
Cheese, Swiss, Low Sodium374 kcal
Cheese, Swiss, Low Fat179 kcal
Cheese, Provolone, Reduced Fat274 kcal
Duck, Domesticated, Liver, Raw136 kcal
Soup, Stock, Chicken, Home-prepared36 kcal
Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water28 kcal
Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat109 kcal
Bologna, Pork and Turkey, Lite211 kcal
Beans, Snap, Canned, All Styles16 kcal
Purslane, Cooked, Boiled, Drained, without Salt18 kcal
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice16 kcal
Tomato Juice, Canned, with Salt Added17 kcal
Borage, Cooked, Boiled, Drained, without Salt25 kcal
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt20 kcal
Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids15 kcal
Beans, Snap, Yellow, Canned, Regular Pack, Solids and Liquids15 kcal
Beans, Snap, Yellow, Canned, No Salt Added, Solids and Liquids15 kcal
Borage, Cooked, Boiled, Drained, with Salt25 kcal
Purslane, Cooked, Boiled, Drained, with Salt18 kcal
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice, No Salt Added16 kcal
Tomato Juice, Canned, without Salt Added17 kcal
Alcoholic Beverage, Beer, Regular, All43 kcal
Alcoholic Beverage, Wine, Table, White, Muller Thurgau76 kcal
Soymilk (All Flavors), Enhanced45 kcal
Soymilk, Original and Vanilla, Light, with Added Calcium30 kcal
Salad Dressing, Peppercorn Dressing, Commercial, Regular564 kcal
Cheese, Muenster, Low Fat271 kcal
Cheese, Mozzarella, Nonfat141 kcal
Cheese, Pasteurized Process, American, Low Fat180 kcal
Cheese Spread, Cream Cheese Base295 kcal
McDonald's Creamy Ranch Sauce468 kcal
Cheese, Neufchatel253 kcal
Cheese, Romano387 kcal
Egg, Yolk, Raw, Fresh322 kcal
Sauce, Fish, Ready-to-serve35 kcal
Soup, Beef Noodle, Canned, Prepared with Equal Volume Water34 kcal
Soup, Cream of Celery, Canned, Prepared with Equal Volume Water37 kcal
Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water30 kcal
Campbell'S Soup On the Go, Chicken with Mini Noodles Soup26 kcal
Oscar Mayer, Ham (chopped with Natural Juice)180 kcal
Sausage, Polish, Beef with Chicken, Hot259 kcal
Pork and Turkey Sausage, Pre-cooked342 kcal
Butterbur, (fuki), Raw14 kcal
Celtuce, Raw18 kcal
Cornsalad, Raw21 kcal
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared17 kcal
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, without Salt17 kcal
Tomatoes, Red, Ripe, Canned, with Green Chilies15 kcal
Radish Seeds, Sprouted, Raw43 kcal
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt19 kcal
Arugula, Raw25 kcal
Lemonade, Powder, Prepared with Water14 kcal
Mollusks, Clam, Mixed Species, Raw86 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw133 kcal
Chicken, Meatless224 kcal
McDonald's Bacon Ranch Salad with Grilled Chicken81 kcal
Cheese, Pasteurized Process, American, without Added Vitamin D371 kcal
Soup, Chicken Noodle, Dry, Mix, Prepared with Water23 kcal
Roast Beef Spread223 kcal
Kielbasa, Fully Cooked, Unheated325 kcal
Balsam-pear (bitter Gourd), Pods, Raw17 kcal
Chard, Swiss, Raw19 kcal
Coriander (cilantro) Leaves, Raw23 kcal
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, without Salt15 kcal
Pokeberry Shoots, (poke), Raw23 kcal
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained20 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).