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Low-Carb Foods — Page 31 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, with Salt16 kcal Mushroom, White, Exposed to Ultraviolet Light, Raw22 kcal Nopales, Raw16 kcal Nopales, Cooked, without Salt15 kcal Alcoholic Beverage, Wine, Table, White, Chenin Blanc80 kcal Silk Plain, Soymilk41 kcal Silk Light Plain, Soymilk29 kcal Silk Plus Omega-3 DHA, Soymilk45 kcal Pace, Jalapenos Nacho Sliced Peppers13 kcal Salad Dressing, Caesar Dressing, Regular542 kcal Cheese, Parmesan, Shredded415 kcal Cheese, Mexican, Blend, Reduced Fat282 kcal Cheese, Swiss, Nonfat or Fat Free127 kcal Salad Dressing, French, Home Recipe631 kcal Salad Dressing, French, Cottonseed, Oil631 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)242 kcal Soup, Chicken Gumbo, Canned, Prepared with Equal Volume Water23 kcal Frankfurter, Beef, Unheated316 kcal Luncheon Meat, Pork, Ham, and Chicken, Canned293 kcal Endive, Raw17 kcal Gourd, White-flowered (calabash), Raw14 kcal Mustard Greens, Frozen, Unprepared20 kcal Pumpkin Leaves, Cooked, Boiled, Drained, without Salt21 kcal Purslane, Raw20 kcal Radishes, Raw16 kcal Radishes, Oriental, Cooked, Boiled, Drained, without Salt17 kcal Spinach, Canned, Regular Pack, Drained Solids23 kcal Turnip Greens and Turnips, Frozen, Unprepared21 kcal Vinespinach, (basella), Raw19 kcal Squash, Summer, All Varieties, Raw16 kcal Pumpkin Leaves, Cooked, Boiled, Drained, with Salt21 kcal Radishes, Oriental, Cooked, Boiled, Drained, with Salt17 kcal Worthington FriChik Original, Canned, Unprepared160 kcal Beef, New Zealand, Imported, Intermuscular Fat, Cooked560 kcal Cheese, Swiss, Low Sodium374 kcal Cheese, Swiss, Low Fat179 kcal Cheese, Provolone, Reduced Fat274 kcal Duck, Domesticated, Liver, Raw136 kcal Soup, Stock, Chicken, Home-prepared36 kcal Soup, Turkey Noodle, Canned, Prepared with Equal Volume Water28 kcal Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat109 kcal Bologna, Pork and Turkey, Lite211 kcal Beans, Snap, Canned, All Styles16 kcal Purslane, Cooked, Boiled, Drained, without Salt18 kcal Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice16 kcal Tomato Juice, Canned, with Salt Added17 kcal Borage, Cooked, Boiled, Drained, without Salt25 kcal Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt20 kcal Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids15 kcal Beans, Snap, Yellow, Canned, Regular Pack, Solids and Liquids15 kcal Beans, Snap, Yellow, Canned, No Salt Added, Solids and Liquids15 kcal Borage, Cooked, Boiled, Drained, with Salt25 kcal Purslane, Cooked, Boiled, Drained, with Salt18 kcal Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice, No Salt Added16 kcal Tomato Juice, Canned, without Salt Added17 kcal Alcoholic Beverage, Beer, Regular, All43 kcal Alcoholic Beverage, Wine, Table, White, Muller Thurgau76 kcal Soymilk (All Flavors), Enhanced45 kcal Soymilk, Original and Vanilla, Light, with Added Calcium30 kcal Salad Dressing, Peppercorn Dressing, Commercial, Regular564 kcal Cheese, Muenster, Low Fat271 kcal Cheese, Mozzarella, Nonfat141 kcal Cheese, Pasteurized Process, American, Low Fat180 kcal Cheese Spread, Cream Cheese Base295 kcal McDonald's Creamy Ranch Sauce468 kcal Cheese, Neufchatel253 kcal Cheese, Romano387 kcal Egg, Yolk, Raw, Fresh322 kcal Sauce, Fish, Ready-to-serve35 kcal Soup, Beef Noodle, Canned, Prepared with Equal Volume Water34 kcal Soup, Cream of Celery, Canned, Prepared with Equal Volume Water37 kcal Soup, Turkey Vegetable, Canned, Prepared with Equal Volume Water30 kcal Campbell'S Soup On the Go, Chicken with Mini Noodles Soup26 kcal Oscar Mayer, Ham (chopped with Natural Juice)180 kcal Sausage, Polish, Beef with Chicken, Hot259 kcal Pork and Turkey Sausage, Pre-cooked342 kcal Butterbur, (fuki), Raw14 kcal Celtuce, Raw18 kcal Cornsalad, Raw21 kcal Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared17 kcal Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, without Salt17 kcal Tomatoes, Red, Ripe, Canned, with Green Chilies15 kcal Radish Seeds, Sprouted, Raw43 kcal Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt19 kcal Arugula, Raw25 kcal Lemonade, Powder, Prepared with Water14 kcal Mollusks, Clam, Mixed Species, Raw86 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Liver, Raw133 kcal Chicken, Meatless224 kcal McDonald's Bacon Ranch Salad with Grilled Chicken81 kcal Cheese, Pasteurized Process, American, without Added Vitamin D371 kcal Soup, Chicken Noodle, Dry, Mix, Prepared with Water23 kcal Roast Beef Spread223 kcal Kielbasa, Fully Cooked, Unheated325 kcal Balsam-pear (bitter Gourd), Pods, Raw17 kcal Chard, Swiss, Raw19 kcal Coriander (cilantro) Leaves, Raw23 kcal Gourd, White-flowered (calabash), Cooked, Boiled, Drained, without Salt15 kcal Pokeberry Shoots, (poke), Raw23 kcal Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained20 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).