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Low-Carb Foods — Page 32 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Turnip Greens, Frozen, Unprepared22 kcal Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained20 kcal Turnips, Frozen, Cooked, Boiled, Drained, with Salt21 kcal Nuts, Coconut Water (liquid From Coconuts)19 kcal Beef, Variety Meats and By-products, Tongue, Raw224 kcal Alcoholic Beverage, Wine, Table, White, Riesling80 kcal Alcoholic Beverage, Wine, Table, Red, Burgundy86 kcal Mollusks, Mussel, Blue, Raw86 kcal Loma Linda Vege-Burger, Canned, Unprepared114 kcal Worthington Diced Chik, Canned, Unprepared80 kcal Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked271 kcal Salad Dressing, Sweet and Sour15 kcal Cheese, Parmesan, Low Sodium451 kcal Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)248 kcal Soup, Shark Fin, Restaurant-prepared46 kcal Soup, Cream of Chicken, Canned, Prepared with Equal Volume Water48 kcal Soup, Mushroom with Beef Stock, Canned, Prepared with Equal Volume Water35 kcal Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water54 kcal Beerwurst, Beer Salami, Pork and Beef277 kcal Frankfurter, Turkey223 kcal Ham, Sliced, Regular (approximately 11% Fat)163 kcal Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal Olives, Pickled, Canned or Bottled, Green145 kcal Pork, Fresh, Variety Meats and By-products, Liver, Cooked165 kcal Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt19 kcal Cress, Garden, Cooked, Boiled, Drained, without Salt23 kcal Spinach, Cooked, Boiled, Drained, without Salt23 kcal Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt23 kcal Squash, Summer, Scallop, Raw18 kcal Vegetable Juice Cocktail, Low Sodium, Canned19 kcal Cress, Garden, Cooked, Boiled, Drained, with Salt23 kcal Spinach, Cooked, Boiled, Drained, with Salt23 kcal Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt19 kcal Broccoli, Chinese, Cooked22 kcal Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink15 kcal Beverages, Aloe Vera Juice Drink, Fortified with Vitamin C15 kcal Alcoholic Beverages, Wine, Rose83 kcal Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried238 kcal Veal, Variety Meats and By-products, Liver, Cooked, Braised192 kcal Beef, New Zealand, Imported, Variety Meats and By-products Liver, Cooked150 kcal USDA Commodity, Beef Patties with VPP, Frozen, Raw225 kcal Soup, Chicken Noodle, Reduced Sodium, Canned41 kcal Yogurt, Greek, Plain, Lowfat73 kcal Sauce, Peppers, Hot, Chili, Canned21 kcal Dutch Brand Loaf, Chicken, Pork and Beef273 kcal Kielbasa, Polish, Turkey and Beef, Smoked226 kcal Mushrooms, Portabella, Raw22 kcal Mustard Spinach, (tendergreen), Raw22 kcal Peppers, Sweet, Green, Canned18 kcal Peppers, Sweet, Green, Frozen, Chopped, Boiled18 kcal Squash, Summer, Crookneck and Straightneck, Raw19 kcal Vegetable Juice Cocktail, Canned22 kcal Taro, Leaves, Cooked, Steamed24 kcal Peppers, Sweet, Red, Canned18 kcal Mushrooms, Portabella, Exposed to Ultraviolet Light, Raw22 kcal Beef, Variety Meats and By-products, Liver, Raw135 kcal Mollusks, Oyster, Eastern, Canned68 kcal Soymilk, Original and Vanilla, Light, Unsweetened34 kcal Cheese, Mexican, Queso Cotija366 kcal Yogurt, Greek, Plain, Whole Milk97 kcal Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk55 kcal Chicken Spread158 kcal Ham and Cheese Loaf or Roll241 kcal Amaranth Leaves, Raw23 kcal Celery, Cooked, Boiled, Drained, without Salt18 kcal Chicory, Witloof, Raw17 kcal Mushrooms, White, Stir-fried26 kcal Onions, Canned, Solids and Liquids19 kcal Taro Leaves, Cooked, Steamed, without Salt24 kcal Tomatoes, Red, Ripe, Cooked18 kcal Celery, Cooked, Boiled, Drained, with Salt18 kcal Tomatoes, Red, Ripe, Cooked, with Salt18 kcal Nuts, Pilinuts, Dried719 kcal Fish, Caviar, Black and Red, Granular264 kcal Swanson, Chicken a La King71 kcal Cheese, Cheddar, Reduced Fat309 kcal Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour285 kcal Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water31 kcal Campbell'S Red and White - Microwaveable Bowls, Chicken Noodle Soup30 kcal Amaranth Leaves, Cooked, Boiled, Drained, without Salt21 kcal Asparagus, Cooked, Boiled, Drained22 kcal Asparagus, Frozen, Unprepared24 kcal Beans, Kidney, Mature Seeds, Sprouted, Raw29 kcal Cardoon, Raw17 kcal Cauliflower, Cooked, Boiled, Drained, without Salt23 kcal Chard, Swiss, Cooked, Boiled, Drained, without Salt20 kcal Radishes, Oriental, Raw18 kcal Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt22 kcal Amaranth Leaves, Cooked, Boiled, Drained, with Salt21 kcal Asparagus, Cooked, Boiled, Drained, with Salt22 kcal Cauliflower, Cooked, Boiled, Drained, with Salt23 kcal Chard, Swiss, Cooked, Boiled, Drained, with Salt20 kcal Vitasoy Usa, Vitasoy Light Vanilla Soymilk30 kcal Soymilk (all Flavors), Nonfat, with Added Calcium, Vitamins a and D28 kcal Silk Vanilla, Soymilk41 kcal Silk Light Vanilla, Soymilk33 kcal Worthington Choplets, Canned, Unprepared103 kcal Worthington Veja-Links, Canned, Unprepared155 kcal Campbell'S, Tomato Juice21 kcal Campbell'S, Tomato Juice, Low Sodium21 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).