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Low-Carb Foods — Page 32 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Turnip Greens, Frozen, Unprepared22 kcal
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained20 kcal
Turnips, Frozen, Cooked, Boiled, Drained, with Salt21 kcal
Nuts, Coconut Water (liquid From Coconuts)19 kcal
Beef, Variety Meats and By-products, Tongue, Raw224 kcal
Alcoholic Beverage, Wine, Table, White, Riesling80 kcal
Alcoholic Beverage, Wine, Table, Red, Burgundy86 kcal
Mollusks, Mussel, Blue, Raw86 kcal
Loma Linda Vege-Burger, Canned, Unprepared114 kcal
Worthington Diced Chik, Canned, Unprepared80 kcal
Beef, New Zealand, Imported, Variety Meats and By-products, Tongue, Cooked271 kcal
Salad Dressing, Sweet and Sour15 kcal
Cheese, Parmesan, Low Sodium451 kcal
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)248 kcal
Soup, Shark Fin, Restaurant-prepared46 kcal
Soup, Cream of Chicken, Canned, Prepared with Equal Volume Water48 kcal
Soup, Mushroom with Beef Stock, Canned, Prepared with Equal Volume Water35 kcal
Soup, Chicken Mushroom, Canned, Prepared with Equal Volume Water54 kcal
Beerwurst, Beer Salami, Pork and Beef277 kcal
Frankfurter, Turkey223 kcal
Ham, Sliced, Regular (approximately 11% Fat)163 kcal
Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
Olives, Pickled, Canned or Bottled, Green145 kcal
Pork, Fresh, Variety Meats and By-products, Liver, Cooked165 kcal
Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt19 kcal
Cress, Garden, Cooked, Boiled, Drained, without Salt23 kcal
Spinach, Cooked, Boiled, Drained, without Salt23 kcal
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, without Salt23 kcal
Squash, Summer, Scallop, Raw18 kcal
Vegetable Juice Cocktail, Low Sodium, Canned19 kcal
Cress, Garden, Cooked, Boiled, Drained, with Salt23 kcal
Spinach, Cooked, Boiled, Drained, with Salt23 kcal
Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, with Salt19 kcal
Broccoli, Chinese, Cooked22 kcal
Beverages, Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink15 kcal
Beverages, Aloe Vera Juice Drink, Fortified with Vitamin C15 kcal
Alcoholic Beverages, Wine, Rose83 kcal
Lamb, Variety Meats and By-products, Liver, Cooked, Pan-fried238 kcal
Veal, Variety Meats and By-products, Liver, Cooked, Braised192 kcal
Beef, New Zealand, Imported, Variety Meats and By-products Liver, Cooked150 kcal
USDA Commodity, Beef Patties with VPP, Frozen, Raw225 kcal
Soup, Chicken Noodle, Reduced Sodium, Canned41 kcal
Yogurt, Greek, Plain, Lowfat73 kcal
Sauce, Peppers, Hot, Chili, Canned21 kcal
Dutch Brand Loaf, Chicken, Pork and Beef273 kcal
Kielbasa, Polish, Turkey and Beef, Smoked226 kcal
Mushrooms, Portabella, Raw22 kcal
Mustard Spinach, (tendergreen), Raw22 kcal
Peppers, Sweet, Green, Canned18 kcal
Peppers, Sweet, Green, Frozen, Chopped, Boiled18 kcal
Squash, Summer, Crookneck and Straightneck, Raw19 kcal
Vegetable Juice Cocktail, Canned22 kcal
Taro, Leaves, Cooked, Steamed24 kcal
Peppers, Sweet, Red, Canned18 kcal
Mushrooms, Portabella, Exposed to Ultraviolet Light, Raw22 kcal
Beef, Variety Meats and By-products, Liver, Raw135 kcal
Mollusks, Oyster, Eastern, Canned68 kcal
Soymilk, Original and Vanilla, Light, Unsweetened34 kcal
Cheese, Mexican, Queso Cotija366 kcal
Yogurt, Greek, Plain, Whole Milk97 kcal
Soup, Oyster Stew, Canned, Prepared with Equal Volume Milk55 kcal
Chicken Spread158 kcal
Ham and Cheese Loaf or Roll241 kcal
Amaranth Leaves, Raw23 kcal
Celery, Cooked, Boiled, Drained, without Salt18 kcal
Chicory, Witloof, Raw17 kcal
Mushrooms, White, Stir-fried26 kcal
Onions, Canned, Solids and Liquids19 kcal
Taro Leaves, Cooked, Steamed, without Salt24 kcal
Tomatoes, Red, Ripe, Cooked18 kcal
Celery, Cooked, Boiled, Drained, with Salt18 kcal
Tomatoes, Red, Ripe, Cooked, with Salt18 kcal
Nuts, Pilinuts, Dried719 kcal
Fish, Caviar, Black and Red, Granular264 kcal
Swanson, Chicken a La King71 kcal
Cheese, Cheddar, Reduced Fat309 kcal
Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Fried, Flour285 kcal
Soup, Vegetable Beef, Canned, Prepared with Equal Volume Water31 kcal
Campbell'S Red and White - Microwaveable Bowls, Chicken Noodle Soup30 kcal
Amaranth Leaves, Cooked, Boiled, Drained, without Salt21 kcal
Asparagus, Cooked, Boiled, Drained22 kcal
Asparagus, Frozen, Unprepared24 kcal
Beans, Kidney, Mature Seeds, Sprouted, Raw29 kcal
Cardoon, Raw17 kcal
Cauliflower, Cooked, Boiled, Drained, without Salt23 kcal
Chard, Swiss, Cooked, Boiled, Drained, without Salt20 kcal
Radishes, Oriental, Raw18 kcal
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt22 kcal
Amaranth Leaves, Cooked, Boiled, Drained, with Salt21 kcal
Asparagus, Cooked, Boiled, Drained, with Salt22 kcal
Cauliflower, Cooked, Boiled, Drained, with Salt23 kcal
Chard, Swiss, Cooked, Boiled, Drained, with Salt20 kcal
Vitasoy Usa, Vitasoy Light Vanilla Soymilk30 kcal
Soymilk (all Flavors), Nonfat, with Added Calcium, Vitamins a and D28 kcal
Silk Vanilla, Soymilk41 kcal
Silk Light Vanilla, Soymilk33 kcal
Worthington Choplets, Canned, Unprepared103 kcal
Worthington Veja-Links, Canned, Unprepared155 kcal
Campbell'S, Tomato Juice21 kcal
Campbell'S, Tomato Juice, Low Sodium21 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).