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Low-Carb Foods — Page 28 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Cheese, Pasteurized Process, Pimento375 kcal
Chicken, Broilers or Fryers, Meat Only, Cooked219 kcal
Soup, Oyster Stew, Canned, Prepared with Equal Volume Water24 kcal
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)315 kcal
Pork, Cured, Ham, Patties315 kcal
Pork, Cured, Bacon, Pre-sliced, Cooked468 kcal
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean and Fat, Heated125 kcal
Beverages, Coffee, Brewed, Espresso, Restaurant-prepared, Decaffeinated9 kcal
Beverages, Coffee, Brewed, Espresso, Restaurant-prepared9 kcal
Mollusks, Conch, Baked or Broiled130 kcal
Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D33 kcal
Vitasoy Usa Organic Nasoya, Tofu Plus Firm74 kcal
Egg, Yolk, Raw, Frozen, Salted275 kcal
Cheese, Mexican Blend358 kcal
Chicken, Broilers or Fryers, Giblets, Raw124 kcal
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour246 kcal
Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Fried229 kcal
Sauce, Ready-to-serve, Pepper or Hot11 kcal
Ham, Minced263 kcal
Sausage, Summer, Pork and Beef, Sticks426 kcal
Oven-roasted Chicken Breast Roll134 kcal
Hormel Always Tender, Pork Tenderloin, Peppercorn-Flavored110 kcal
Hormel Always Tender, Pork Loin Filets, Lemon Garlic-Flavored118 kcal
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated119 kcal
Canadian Bacon, Cooked, Pan-fried146 kcal
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, without Salt12 kcal
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt12 kcal
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm92 kcal
Lamb, Variety Meats and By-products, Liver, Raw139 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked259 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw187 kcal
Frankfurter, Low Sodium312 kcal
McDonald's Spicy Buffalo Sauce142 kcal
KFC Fried Chicken, Original Recipe, Wing, Meat Only216 kcal
Cheese, Tilsit340 kcal
Cheese, Low Fat, Cheddar or Colby173 kcal
Cheese, Low-sodium, Cheddar or Colby398 kcal
Chorizo, Pork and Beef455 kcal
Salami, Cooked, Beef261 kcal
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added313 kcal
Turkey Bacon, Unprepared226 kcal
Hormel Canadian Style Bacon122 kcal
Pork, Cured, Ham, Separable Fat, Boneless, Unheated515 kcal
Asparagus, Frozen, Cooked, Boiled, Drained, without Salt18 kcal
Bamboo Shoots, Cooked, Boiled, Drained, without Salt12 kcal
Asparagus, Frozen, Cooked, Boiled, Drained, with Salt18 kcal
Beef, Cured, Smoked, Chopped Beef133 kcal
Alcoholic Beverage, Wine, Table, White, Pinot Blanc81 kcal
Beverages, Pepsico Quaker, Gatorade G2, Low Calorie8 kcal
Fish, Roe, Mixed Species, Cooked204 kcal
Lamb, Variety Meats and By-products, Heart, Cooked185 kcal
Veal, Variety Meats and By-products, Tongue, Raw131 kcal
Cheese, Roquefort369 kcal
USDA Commodity, Cheese, Cheddar, Reduced Fat282 kcal
Egg Substitute, Liquid or Frozen, Fat Free48 kcal
Cheese, Dry White, Queso Seco325 kcal
Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt330 kcal
Margarine-like Spread, Smart Balance Light Buttery Spread337 kcal
Sausage, Polish, Pork and Beef, Smoked301 kcal
Bratwurst, Beef and Pork, Smoked297 kcal
Pork, Cured, Ham, Separable Fat, Boneless, Heated507 kcal
Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal
Alcoholic Beverage, Wine, Table, White, Sauvignon Blanc81 kcal
Mori-Nu, Tofu, Silken, Extra Firm55 kcal
Beef, Variety Meats and By-products, Tripe, Cooked94 kcal
Salad Dressing, Bacon and Tomato326 kcal
Beef, Bologna, Reduced Sodium310 kcal
Mollusks, Snail, Raw90 kcal
Cheese, Provolone351 kcal
Cheese, Pasteurized Process, Swiss334 kcal
Cheese, Cheddar, Sharp, Sliced410 kcal
Chicken, Stewing, Giblets, Raw168 kcal
Beerwurst, Beer Salami, Pork238 kcal
Liver Cheese, Pork304 kcal
Luncheon Meat, Pork, Canned334 kcal
Sausage, Italian, Sweet, Links149 kcal
Sausage, Pork and Beef, with Cheddar Cheese, Smoked296 kcal
Alfalfa Seeds, Sprouted, Raw23 kcal
New Zealand Spinach, Cooked, Boiled, Drained, without Salt12 kcal
Beans, Mung, Mature Seeds, Sprouted, Canned12 kcal
New Zealand Spinach, Cooked, Boiled, Drained, with Salt12 kcal
Beverages, Cytosport, Muscle Milk, Ready-to-drink49 kcal
Alcoholic Beverage, Wine, Table, White, Pinot Gris (Grigio)83 kcal
Veal, Seam Fat Only, Cooked505 kcal
Egg, Scrambled212 kcal
Fried Chicken, Wing, Meat Only, Skin and Breading Removed215 kcal
Pectin, Liquid11 kcal
Cheese, Gouda356 kcal
Cheese, Goat, Hard Type452 kcal
USDA Commodity, Chicken Fajita Strips, Frozen135 kcal
Liver Sausage, Liverwurst, Pork326 kcal
Honey Roll Sausage, Beef182 kcal
Chicken Breast, Fat-free, Mesquite Flavor, Sliced80 kcal
Chicken Breast, Oven-roasted, Fat-free, Sliced79 kcal
Butterbur, Cooked, Boiled, Drained, without Salt8 kcal
Cabbage, Chinese (pak-choi), Raw13 kcal
Cucumber, Peeled, Raw12 kcal
Lettuce, Butterhead (includes Boston and Bibb Types), Raw13 kcal
Butterbur, Cooked, Boiled, Drained, with Salt8 kcal
Cabbage, Napa, Cooked12 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).