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Low-Carb Foods — Page 28 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Cheese, Pasteurized Process, Pimento375 kcal Chicken, Broilers or Fryers, Meat Only, Cooked219 kcal Soup, Oyster Stew, Canned, Prepared with Equal Volume Water24 kcal Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)315 kcal Pork, Cured, Ham, Patties315 kcal Pork, Cured, Bacon, Pre-sliced, Cooked468 kcal Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean and Fat, Heated125 kcal Beverages, Coffee, Brewed, Espresso, Restaurant-prepared, Decaffeinated9 kcal Beverages, Coffee, Brewed, Espresso, Restaurant-prepared9 kcal Mollusks, Conch, Baked or Broiled130 kcal Soymilk (all Flavors), Unsweetened, with Added Calcium, Vitamins a and D33 kcal Vitasoy Usa Organic Nasoya, Tofu Plus Firm74 kcal Egg, Yolk, Raw, Frozen, Salted275 kcal Cheese, Mexican Blend358 kcal Chicken, Broilers or Fryers, Giblets, Raw124 kcal Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour246 kcal Chicken, Broilers or Fryers, Neck, Meat Only, Cooked, Fried229 kcal Sauce, Ready-to-serve, Pepper or Hot11 kcal Ham, Minced263 kcal Sausage, Summer, Pork and Beef, Sticks426 kcal Oven-roasted Chicken Breast Roll134 kcal Hormel Always Tender, Pork Tenderloin, Peppercorn-Flavored110 kcal Hormel Always Tender, Pork Loin Filets, Lemon Garlic-Flavored118 kcal Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated119 kcal Canadian Bacon, Cooked, Pan-fried146 kcal Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, without Salt12 kcal Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt12 kcal Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm92 kcal Lamb, Variety Meats and By-products, Liver, Raw139 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked259 kcal Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw187 kcal Frankfurter, Low Sodium312 kcal McDonald's Spicy Buffalo Sauce142 kcal KFC Fried Chicken, Original Recipe, Wing, Meat Only216 kcal Cheese, Tilsit340 kcal Cheese, Low Fat, Cheddar or Colby173 kcal Cheese, Low-sodium, Cheddar or Colby398 kcal Chorizo, Pork and Beef455 kcal Salami, Cooked, Beef261 kcal Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added313 kcal Turkey Bacon, Unprepared226 kcal Hormel Canadian Style Bacon122 kcal Pork, Cured, Ham, Separable Fat, Boneless, Unheated515 kcal Asparagus, Frozen, Cooked, Boiled, Drained, without Salt18 kcal Bamboo Shoots, Cooked, Boiled, Drained, without Salt12 kcal Asparagus, Frozen, Cooked, Boiled, Drained, with Salt18 kcal Beef, Cured, Smoked, Chopped Beef133 kcal Alcoholic Beverage, Wine, Table, White, Pinot Blanc81 kcal Beverages, Pepsico Quaker, Gatorade G2, Low Calorie8 kcal Fish, Roe, Mixed Species, Cooked204 kcal Lamb, Variety Meats and By-products, Heart, Cooked185 kcal Veal, Variety Meats and By-products, Tongue, Raw131 kcal Cheese, Roquefort369 kcal USDA Commodity, Cheese, Cheddar, Reduced Fat282 kcal Egg Substitute, Liquid or Frozen, Fat Free48 kcal Cheese, Dry White, Queso Seco325 kcal Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt330 kcal Margarine-like Spread, Smart Balance Light Buttery Spread337 kcal Sausage, Polish, Pork and Beef, Smoked301 kcal Bratwurst, Beef and Pork, Smoked297 kcal Pork, Cured, Ham, Separable Fat, Boneless, Heated507 kcal Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked228 kcal Alcoholic Beverage, Wine, Table, White, Sauvignon Blanc81 kcal Mori-Nu, Tofu, Silken, Extra Firm55 kcal Beef, Variety Meats and By-products, Tripe, Cooked94 kcal Salad Dressing, Bacon and Tomato326 kcal Beef, Bologna, Reduced Sodium310 kcal Mollusks, Snail, Raw90 kcal Cheese, Provolone351 kcal Cheese, Pasteurized Process, Swiss334 kcal Cheese, Cheddar, Sharp, Sliced410 kcal Chicken, Stewing, Giblets, Raw168 kcal Beerwurst, Beer Salami, Pork238 kcal Liver Cheese, Pork304 kcal Luncheon Meat, Pork, Canned334 kcal Sausage, Italian, Sweet, Links149 kcal Sausage, Pork and Beef, with Cheddar Cheese, Smoked296 kcal Alfalfa Seeds, Sprouted, Raw23 kcal New Zealand Spinach, Cooked, Boiled, Drained, without Salt12 kcal Beans, Mung, Mature Seeds, Sprouted, Canned12 kcal New Zealand Spinach, Cooked, Boiled, Drained, with Salt12 kcal Beverages, Cytosport, Muscle Milk, Ready-to-drink49 kcal Alcoholic Beverage, Wine, Table, White, Pinot Gris (Grigio)83 kcal Veal, Seam Fat Only, Cooked505 kcal Egg, Scrambled212 kcal Fried Chicken, Wing, Meat Only, Skin and Breading Removed215 kcal Pectin, Liquid11 kcal Cheese, Gouda356 kcal Cheese, Goat, Hard Type452 kcal USDA Commodity, Chicken Fajita Strips, Frozen135 kcal Liver Sausage, Liverwurst, Pork326 kcal Honey Roll Sausage, Beef182 kcal Chicken Breast, Fat-free, Mesquite Flavor, Sliced80 kcal Chicken Breast, Oven-roasted, Fat-free, Sliced79 kcal Butterbur, Cooked, Boiled, Drained, without Salt8 kcal Cabbage, Chinese (pak-choi), Raw13 kcal Cucumber, Peeled, Raw12 kcal Lettuce, Butterhead (includes Boston and Bibb Types), Raw13 kcal Butterbur, Cooked, Boiled, Drained, with Salt8 kcal Cabbage, Napa, Cooked12 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).