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Low-Carb Foods — Page 27 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Soup, Stock, Beef, Home-prepared13 kcal
Soup, Chicken Broth, Low Sodium, Canned16 kcal
Pepperoni, Beef and Pork, Sliced504 kcal
Salami, Italian, Pork425 kcal
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted128 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated95 kcal
Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean Only107 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated113 kcal
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean Only109 kcal
Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat129 kcal
Beverages, Water, Bottled, Yumberry5 kcal
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable21 kcal
Beverages, V8 Splash Juice Drinks, Diet Berry Blend4 kcal
Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)61 kcal
Tofu, Extra Firm, Prepared with Nigari83 kcal
Alcoholic Beverage, Wine, Light49 kcal
Swanson Broth, Certified Organic Vegetable Broth5 kcal
Blood Sausage379 kcal
Turkey, Breast, Smoked, Lemon Pepper Flavor95 kcal
Pork, Fresh, Variety Meats and By-products, Heart, Raw118 kcal
Canadian Bacon, Unprepared110 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean Only, Roasted132 kcal
Watercress, Raw11 kcal
Alcoholic Beverage, Beer, Light, Bud Light29 kcal
Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared with Water6 kcal
Beverages, V8 Splash Juice Drinks, Diet Fruit Medley4 kcal
Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi4 kcal
Beverages, V8 Splash Juice Drinks, Diet Tropical Blend4 kcal
Vitasoy Usa, Nasoya Lite Firm Tofu54 kcal
Lamb, New Zealand, Imported, Intermuscular Fat, Raw640 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean and Fat, Raw225 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean and Fat, Raw129 kcal
Cheese, Edam357 kcal
Cheese, Swiss393 kcal
Egg, Duck, Whole, Fresh, Raw185 kcal
Egg, Goose, Whole, Fresh, Raw185 kcal
Cheese, Parmesan, Dry Grated, Reduced Fat265 kcal
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola730 kcal
Chicken, Capons, Giblets, Raw130 kcal
Pork Sausage, Link/patty, Cooked, Pan-fried325 kcal
Luncheon Meat, Pork and Chicken, Minced, Canned196 kcal
Yachtwurst, with Pistachio Nuts, Cooked268 kcal
Pork, Cured, Bacon, Cooked, Baked548 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean Only, Heated122 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only110 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat243 kcal
Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat179 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat121 kcal
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean and Fat, Roasted200 kcal
Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted234 kcal
Pork, Cured, Ham and Water Product, Slice, Bone-in, Separable Lean and Fat, Heated155 kcal
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles393 kcal
Beef, Cured, Breakfast Strips, Cooked449 kcal
Beverages, Monster Energy Drink, Low Carb5 kcal
Vitasoy Usa, Organic Nasoya Silken Tofu47 kcal
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw134 kcal
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw161 kcal
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw116 kcal
Pork, Oriental Style, Dehydrated615 kcal
Pork, Cured, Bacon, Cooked, Broiled541 kcal
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean and Partially Hydrogenated Soybean628 kcal
Turkey, Canned, Meat Only, with Broth169 kcal
Cheesefurter, Cheese Smokie, Pork, Beef328 kcal
Pate, Liver, Not Specified, Canned319 kcal
Pastrami, Beef, 98% Fat-free95 kcal
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted145 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated131 kcal
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean and Fat, Heated166 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Roasted126 kcal
Bamboo Shoots, Cooked, Boiled, Drained, with Salt11 kcal
Beef, Variety Meats and By-products, Brain, Cooked, Simmered151 kcal
Fish, Roe, Mixed Species, Raw143 kcal
Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen)119 kcal
Vitasoy Usa Azumaya, Extra Firm Tofu88 kcal
Vitasoy Usa Azumaya, Firm Tofu80 kcal
Lamb, New Zealand, Imported, Liver, Cooked168 kcal
Veal, Ground, Cooked, Pan-fried215 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked246 kcal
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw180 kcal
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted145 kcal
Cheese, Fontina389 kcal
Egg, Whole, Cooked, Scrambled149 kcal
Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Flour222 kcal
Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Flour245 kcal
Polish Sausage, Pork326 kcal
Salami, Cooked, Turkey172 kcal
Salami, Dry or Hard, Pork407 kcal
Luncheon Sausage, Pork and Beef260 kcal
Oscar Mayer, Salami (hard)368 kcal
Sausage, Turkey, Breakfast Links, Mild235 kcal
Swisswurst, Pork and Beef, with Swiss Cheese, Smoked307 kcal
Bratwurst, Pork, Beef and Turkey, Lite186 kcal
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Roasted117 kcal
Alcoholic Beverage, Beer, Light29 kcal
Mollusks, Cuttlefish, Mixed Species, Cooked158 kcal
Silk Unsweetened, Soymilk33 kcal
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked554 kcal
Snacks, Pork Skins, Barbecue-flavor538 kcal
Frankfurter, Beef, Low Fat233 kcal
Cheese, Pasteurized Process, Cheddar or American, Low Sodium376 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).