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Low-Carb Foods — Page 34 of 35

Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Cheese, Cottage, Creamed, with Fruit97 kcal Cream, Sour, Cultured198 kcal Cheese, Mexican, Queso Anejo373 kcal Salad Dressing, Italian Dressing, Reduced Fat, without Salt76 kcal Turkey and Gravy, Frozen67 kcal Luncheon Meat, Pork with Ham, Minced, Canned315 kcal Hormel Always Tender, Pork Tenderloin, Teriyaki-Flavored119 kcal Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted123 kcal Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat, Roasted123 kcal Peppers, Sweet, Green, Raw20 kcal Hearts of Palm, Canned28 kcal Peppers, Chili, Green, Canned21 kcal Mushrooms, Straw, Canned, Drained Solids32 kcal Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium19 kcal Worthington Vegetable Skallops, Canned, Unprepared109 kcal Peppers, Hot Pickled, Canned22 kcal Family Style, Chili with Meat and Beans157 kcal Tomato and Vegetable Juice, Low Sodium22 kcal Applebee's Chili157 kcal Cream, Fluid, Half and Half123 kcal Sour Dressing, Non-butterfat, Cultured, Filled Cream-type178 kcal Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils63 kcal Milk, Filled, Fluid, with Lauric Acid Oil63 kcal Milk, Producer, Fluid, 3.7% Milkfat64 kcal Pate De Foie Gras, Canned (goose Liver Pate), Smoked462 kcal Soup, Chicken and Vegetable, Canned, Ready-to-serve33 kcal Soup, Minestrone, Canned, Prepared with Equal Volume Water34 kcal Soup, Cream of Potato, Canned, Prepared with Equal Volume Water30 kcal Bologna, Turkey209 kcal Pate, Goose Liver, Smoked, Canned462 kcal Sausage, Italian, Turkey, Smoked158 kcal Sausage, Turkey, Hot, Smoked158 kcal Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated123 kcal Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated124 kcal Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt33 kcal Cauliflower, Frozen, Unprepared24 kcal Chicory Greens, Raw23 kcal Mustard Greens, Raw27 kcal Peppers, Jalapeno, Canned, Solids and Liquids27 kcal Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt33 kcal Cardoon, Cooked, Boiled, Drained, with Salt20 kcal Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, with Salt34 kcal Broccoli, Chinese, Raw30 kcal Beverages, Ocean Spray, Light Cranberry19 kcal Beverages, Cranberry-apple Juice Drink, Low Calorie, with Vitamin C Added19 kcal Cheese, Cheshire387 kcal Cheese, Cottage, Lowfat, 2% Milkfat81 kcal Cheese, Pasteurized Process, American, Fortified with Vitamin D366 kcal Milk, Buttermilk, Fluid, Cultured, Lowfat40 kcal Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin a and Vitamin D50 kcal Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D61 kcal Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular484 kcal Campbell'S Red and White, Beefy Mushroom Soup, Condensed40 kcal Gravy, Beef, Canned, Ready-to-serve53 kcal Campbell'S Red and White, French Onion Soup, Condensed36 kcal Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water30 kcal Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water30 kcal Picnic Loaf, Pork, Beef232 kcal New England Brand Sausage, Pork, Beef161 kcal Kielbasa, Fully Cooked, Pan-fried333 kcal Bacon, Turkey, Low Sodium253 kcal Acerola Juice, Raw23 kcal Broccoli, Frozen, Chopped, Unprepared26 kcal Cowpeas, Leafy Tips, Raw29 kcal Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, without Salt34 kcal Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared20 kcal Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt35 kcal Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, with Salt34 kcal Ginger Root, Pickled, Canned, with Artificial Sweetener20 kcal Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim)35 kcal Milk, Buttermilk, Fluid, Whole62 kcal Capers, Canned23 kcal Soup, Vegetarian Vegetable, Canned, Prepared with Equal Volume Water28 kcal Luxury Loaf, Pork141 kcal Frankfurter, Meat, Heated278 kcal Kale, Frozen, Unprepared28 kcal Pumpkin, Cooked, Boiled, Drained, without Salt20 kcal Soy Sauce Made From Soy and Wheat (shoyu)53 kcal Soymilk, Original and Vanilla, with Added Calcium, Vitamins a and D43 kcal Loma Linda Low Fat Big Franks, Canned, Unprepared154 kcal Worthington Low Fat Fri Chik, Canned, Unprepared102 kcal Sauce, Enchilada, Red, Mild30 kcal Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin a and Vitamin D51 kcal Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin a and Vitamin D42 kcal Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk Solids43 kcal Milk, Nonfat, Fluid, with Added Nonfat Milk Solids37 kcal Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)34 kcal Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D42 kcal Gravy, Campbell'S, Chicken, Microwavable67 kcal Gravy, Campbell'S, Turkey, Microwavable42 kcal Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Water35 kcal Sauce, Chili, Peppers, Hot, Canned20 kcal Frankfurter, Meat and Poultry, Unheated277 kcal Frankfurter, Meat and Poultry, Cooked, Boiled298 kcal Kielbasa, Fully Cooked, Grilled337 kcal Lambsquarters, Cooked, Boiled, Drained, without Salt32 kcal Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt29 kcal Lambsquarters, Cooked, Boiled, Drained, with Salt32 kcal Turnip Greens, Frozen, Cooked, Boiled, Drained, with Salt29 kcal Beverages, Lemonade Fruit Juice Drink Light, Fortified with Vitamin E and C21 kcal

Useful for tracking low-carb foods

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AMAZON

Spiralizer

Turn veg into low-carb pasta swaps.

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AMAZON

Digital Kitchen Scales

Weigh portions to keep carbs where you think they are.

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AMAZON

Portion Control Containers

Pre-portion low-carb meals to stay on track.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).