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Low-Carb Foods — Page 34 of 35
Calorie counts for low-carb foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Cheese, Cottage, Creamed, with Fruit97 kcal
Cream, Sour, Cultured198 kcal
Cheese, Mexican, Queso Anejo373 kcal
Salad Dressing, Italian Dressing, Reduced Fat, without Salt76 kcal
Turkey and Gravy, Frozen67 kcal
Luncheon Meat, Pork with Ham, Minced, Canned315 kcal
Hormel Always Tender, Pork Tenderloin, Teriyaki-Flavored119 kcal
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted123 kcal
Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean and Fat, Roasted123 kcal
Peppers, Sweet, Green, Raw20 kcal
Hearts of Palm, Canned28 kcal
Peppers, Chili, Green, Canned21 kcal
Mushrooms, Straw, Canned, Drained Solids32 kcal
Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium19 kcal
Worthington Vegetable Skallops, Canned, Unprepared109 kcal
Peppers, Hot Pickled, Canned22 kcal
Family Style, Chili with Meat and Beans157 kcal
Tomato and Vegetable Juice, Low Sodium22 kcal
Applebee's Chili157 kcal
Cream, Fluid, Half and Half123 kcal
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type178 kcal
Milk, Filled, Fluid, with Blend of Hydrogenated Vegetable Oils63 kcal
Milk, Filled, Fluid, with Lauric Acid Oil63 kcal
Milk, Producer, Fluid, 3.7% Milkfat64 kcal
Pate De Foie Gras, Canned (goose Liver Pate), Smoked462 kcal
Soup, Chicken and Vegetable, Canned, Ready-to-serve33 kcal
Soup, Minestrone, Canned, Prepared with Equal Volume Water34 kcal
Soup, Cream of Potato, Canned, Prepared with Equal Volume Water30 kcal
Bologna, Turkey209 kcal
Pate, Goose Liver, Smoked, Canned462 kcal
Sausage, Italian, Turkey, Smoked158 kcal
Sausage, Turkey, Hot, Smoked158 kcal
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated123 kcal
Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated124 kcal
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt33 kcal
Cauliflower, Frozen, Unprepared24 kcal
Chicory Greens, Raw23 kcal
Mustard Greens, Raw27 kcal
Peppers, Jalapeno, Canned, Solids and Liquids27 kcal
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt33 kcal
Cardoon, Cooked, Boiled, Drained, with Salt20 kcal
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, with Salt34 kcal
Broccoli, Chinese, Raw30 kcal
Beverages, Ocean Spray, Light Cranberry19 kcal
Beverages, Cranberry-apple Juice Drink, Low Calorie, with Vitamin C Added19 kcal
Cheese, Cheshire387 kcal
Cheese, Cottage, Lowfat, 2% Milkfat81 kcal
Cheese, Pasteurized Process, American, Fortified with Vitamin D366 kcal
Milk, Buttermilk, Fluid, Cultured, Lowfat40 kcal
Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin a and Vitamin D50 kcal
Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D61 kcal
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular484 kcal
Campbell'S Red and White, Beefy Mushroom Soup, Condensed40 kcal
Gravy, Beef, Canned, Ready-to-serve53 kcal
Campbell'S Red and White, French Onion Soup, Condensed36 kcal
Soup, Clam Chowder, Manhattan, Canned, Prepared with Equal Volume Water30 kcal
Soup, Mushroom Barley, Canned, Prepared with Equal Volume Water30 kcal
Picnic Loaf, Pork, Beef232 kcal
New England Brand Sausage, Pork, Beef161 kcal
Kielbasa, Fully Cooked, Pan-fried333 kcal
Bacon, Turkey, Low Sodium253 kcal
Acerola Juice, Raw23 kcal
Broccoli, Frozen, Chopped, Unprepared26 kcal
Cowpeas, Leafy Tips, Raw29 kcal
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, without Salt34 kcal
Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared20 kcal
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, without Salt35 kcal
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, with Salt34 kcal
Ginger Root, Pickled, Canned, with Artificial Sweetener20 kcal
Milk, Fluid, Nonfat, Calcium Fortified (fat Free or Skim)35 kcal
Milk, Buttermilk, Fluid, Whole62 kcal
Capers, Canned23 kcal
Soup, Vegetarian Vegetable, Canned, Prepared with Equal Volume Water28 kcal
Luxury Loaf, Pork141 kcal
Frankfurter, Meat, Heated278 kcal
Kale, Frozen, Unprepared28 kcal
Pumpkin, Cooked, Boiled, Drained, without Salt20 kcal
Soy Sauce Made From Soy and Wheat (shoyu)53 kcal
Soymilk, Original and Vanilla, with Added Calcium, Vitamins a and D43 kcal
Loma Linda Low Fat Big Franks, Canned, Unprepared154 kcal
Worthington Low Fat Fri Chik, Canned, Unprepared102 kcal
Sauce, Enchilada, Red, Mild30 kcal
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin a and Vitamin D51 kcal
Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin a and Vitamin D42 kcal
Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk Solids43 kcal
Milk, Nonfat, Fluid, with Added Nonfat Milk Solids37 kcal
Milk, Nonfat, Fluid, without Added Vitamin a and Vitamin D (fat Free or Skim)34 kcal
Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D42 kcal
Gravy, Campbell'S, Chicken, Microwavable67 kcal
Gravy, Campbell'S, Turkey, Microwavable42 kcal
Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume Water35 kcal
Sauce, Chili, Peppers, Hot, Canned20 kcal
Frankfurter, Meat and Poultry, Unheated277 kcal
Frankfurter, Meat and Poultry, Cooked, Boiled298 kcal
Kielbasa, Fully Cooked, Grilled337 kcal
Lambsquarters, Cooked, Boiled, Drained, without Salt32 kcal
Turnip Greens, Frozen, Cooked, Boiled, Drained, without Salt29 kcal
Lambsquarters, Cooked, Boiled, Drained, with Salt32 kcal
Turnip Greens, Frozen, Cooked, Boiled, Drained, with Salt29 kcal
Beverages, Lemonade Fruit Juice Drink Light, Fortified with Vitamin E and C21 kcal
Useful for tracking low-carb foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).