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High-Fibre Foods — Page 10 of 10
Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt149 kcal
Bread, Rice Bran, Toasted264 kcal
Snacks, Granola Bars, Hard, Plain471 kcal
Snacks, Tortilla Chips, Taco-flavor480 kcal
Tortilla Chips, Low Fat, Baked without Fat415 kcal
Snacks, Tortilla Chips, Low Fat, Unsalted416 kcal
Snacks, Tortilla Chips, Nacho-flavor, Made with Enriched Masa Flour498 kcal
Bread, Wheat, Sprouted188 kcal
Pepperidge Farm, Pumpernickel Bread259 kcal
Snacks, Tortilla Chips, Unsalted, White Corn503 kcal
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches399 kcal
Edamame, Frozen, Prepared121 kcal
Seeds, Breadfruit Seeds, Raw191 kcal
Seeds, Sunflower Seed Flour, Partially Defatted326 kcal
Nuts, Formulated, Wheat-based, Unflavored622 kcal
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia647 kcal
Peanut Butter, Smooth, Reduced Fat520 kcal
Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared137 kcal
Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated481 kcal
Tortillas, Ready-to-bake or -fry, Corn, without Added Salt222 kcal
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor523 kcal
Snacks, Popcorn, Caramel-coated, without Peanuts431 kcal
Snacks, Potato Chips, Sour-cream-and-onion-flavor531 kcal
Snacks, Potato Chips, Cheese-flavor496 kcal
Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen235 kcal
Morningstar Farms Grillers Vegan, Frozen, Unprepared132 kcal
Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Almond Snack Bar347 kcal
Cereals Ready-to-eat, General Mills, Cookie Crisp380 kcal
Cereals, Quaker, Instant Grits, Country Bacon Flavor340 kcal
Tamarinds, Raw239 kcal
Pigeonpeas, Immature Seeds, Raw136 kcal
Taro, Cooked, without Salt142 kcal
Taro, Cooked, with Salt142 kcal
Nuts, Chestnuts, European, Roasted245 kcal
Beans, Navy, Mature Seeds, Canned113 kcal
Worthington Stripples, Frozen, Unprepared346 kcal
Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared346 kcal
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared158 kcal
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared168 kcal
Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared255 kcal
Croutons, Plain407 kcal
Archway Home Style Cookies, Coconut Macaroon460 kcal
Snacks, Tortilla Chips, Nacho Cheese519 kcal
Desserts, Rennin, Chocolate, Dry Mix363 kcal
Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut386 kcal
Murray, Sugar Free, Chocolate Chip & Pecan Cookies497 kcal
Cookies, Coconut Macaroon460 kcal
Rolls, Gluten-free, White, Made with Rice Flour239 kcal
Schar, Gluten-Free, Classic White Rolls239 kcal
Schar, Gluten-Free, Wheat-Free, Classic White Bread240 kcal
Cereals Ready-to-eat, General Mills, Lucky Charms380 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks380 kcal
Cereals Ready-to-eat, Post, Golden Crisp380 kcal
Cereals Ready-to-eat, General Mills, Count Chocula383 kcal
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola381 kcal
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields358 kcal
Cereals Ready-to-eat, Malt-O-Meal, Cinnamon Toasters425 kcal
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey396 kcal
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard342 kcal
Blackberries, Frozen, Unsweetened64 kcal
Cowpeas (blackeyes), Immature Seeds, Raw90 kcal
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt97 kcal
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared139 kcal
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt94 kcal
Beverages, Tea, Instant, Lemon, Unsweetened345 kcal
Peanut Butter, Smooth Style, without Salt598 kcal
Gardenburger Original, Frozen, Unprepared155 kcal
Croutons, Seasoned465 kcal
English Muffins, Wheat, Toasted243 kcal
Crackers, Matzo, Egg and Onion391 kcal
Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds484 kcal
Candies, Almond Joy Candy Bar479 kcal
Candies, Confectioner's Coating, Peanut Butter529 kcal
Couscous, Dry376 kcal
Cookies, Chocolate Cream Covered Biscuit Sticks447 kcal
McDonald's Hot Mustard Sauce190 kcal
Useful for tracking high-fibre foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).