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High-Fibre Foods — Page 10 of 10

Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt149 kcal Bread, Rice Bran, Toasted264 kcal Snacks, Granola Bars, Hard, Plain471 kcal Snacks, Tortilla Chips, Taco-flavor480 kcal Tortilla Chips, Low Fat, Baked without Fat415 kcal Snacks, Tortilla Chips, Low Fat, Unsalted416 kcal Snacks, Tortilla Chips, Nacho-flavor, Made with Enriched Masa Flour498 kcal Bread, Wheat, Sprouted188 kcal Pepperidge Farm, Pumpernickel Bread259 kcal Snacks, Tortilla Chips, Unsalted, White Corn503 kcal Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches399 kcal Edamame, Frozen, Prepared121 kcal Seeds, Breadfruit Seeds, Raw191 kcal Seeds, Sunflower Seed Flour, Partially Defatted326 kcal Nuts, Formulated, Wheat-based, Unflavored622 kcal Nuts, Formulated, Wheat-based, All Flavors Except Macadamia647 kcal Peanut Butter, Smooth, Reduced Fat520 kcal Gardenburger Sun-Dried Tomato Basil Burger, Frozen, Unprepared137 kcal Cookies, Chocolate Sandwich, with Creme Filling, Regular, Chocolate-coated481 kcal Tortillas, Ready-to-bake or -fry, Corn, without Added Salt222 kcal Snacks, Corn-based, Extruded, Chips, Barbecue-flavor523 kcal Snacks, Popcorn, Caramel-coated, without Peanuts431 kcal Snacks, Potato Chips, Sour-cream-and-onion-flavor531 kcal Snacks, Potato Chips, Cheese-flavor496 kcal Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen235 kcal Morningstar Farms Grillers Vegan, Frozen, Unprepared132 kcal Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Almond Snack Bar347 kcal Cereals Ready-to-eat, General Mills, Cookie Crisp380 kcal Cereals, Quaker, Instant Grits, Country Bacon Flavor340 kcal Tamarinds, Raw239 kcal Pigeonpeas, Immature Seeds, Raw136 kcal Taro, Cooked, without Salt142 kcal Taro, Cooked, with Salt142 kcal Nuts, Chestnuts, European, Roasted245 kcal Beans, Navy, Mature Seeds, Canned113 kcal Worthington Stripples, Frozen, Unprepared346 kcal Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared346 kcal Morningstar Farms Asian Veggie Patties, Frozen, Unprepared158 kcal Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared168 kcal Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared255 kcal Croutons, Plain407 kcal Archway Home Style Cookies, Coconut Macaroon460 kcal Snacks, Tortilla Chips, Nacho Cheese519 kcal Desserts, Rennin, Chocolate, Dry Mix363 kcal Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut386 kcal Murray, Sugar Free, Chocolate Chip & Pecan Cookies497 kcal Cookies, Coconut Macaroon460 kcal Rolls, Gluten-free, White, Made with Rice Flour239 kcal Schar, Gluten-Free, Classic White Rolls239 kcal Schar, Gluten-Free, Wheat-Free, Classic White Bread240 kcal Cereals Ready-to-eat, General Mills, Lucky Charms380 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks380 kcal Cereals Ready-to-eat, Post, Golden Crisp380 kcal Cereals Ready-to-eat, General Mills, Count Chocula383 kcal Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola381 kcal Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields358 kcal Cereals Ready-to-eat, Malt-O-Meal, Cinnamon Toasters425 kcal Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey396 kcal Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard342 kcal Blackberries, Frozen, Unsweetened64 kcal Cowpeas (blackeyes), Immature Seeds, Raw90 kcal Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, without Salt97 kcal Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared139 kcal Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt94 kcal Beverages, Tea, Instant, Lemon, Unsweetened345 kcal Peanut Butter, Smooth Style, without Salt598 kcal Gardenburger Original, Frozen, Unprepared155 kcal Croutons, Seasoned465 kcal English Muffins, Wheat, Toasted243 kcal Crackers, Matzo, Egg and Onion391 kcal Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds484 kcal Candies, Almond Joy Candy Bar479 kcal Candies, Confectioner's Coating, Peanut Butter529 kcal Couscous, Dry376 kcal Cookies, Chocolate Cream Covered Biscuit Sticks447 kcal McDonald's Hot Mustard Sauce190 kcal

Useful for tracking high-fibre foods

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AMAZON

Overnight Oats Jars

An easy high-fibre breakfast habit.

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AMAZON

Digital Kitchen Scales

Track fibre-dense foods accurately.

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AMAZON

Meal Prep Containers

Batch fibre-rich meals for the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).