High-Fibre Foods
Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Popcorn387 kcal
Almonds579 kcal
Chickpeas378 kcal
Oats389 kcal
Black Beans132 kcal
Peanuts567 kcal
Lentils116 kcal
Dark Chocolate546 kcal
Avocado160 kcal
Walnuts654 kcal
Raspberries52 kcal
Kidney Beans127 kcal
Hummus166 kcal
Wholemeal Bread252 kcal
Peas81 kcal
Peanut Butter598 kcal
Corn Bran, Crude224 kcal
Gums, Seed Gums (includes Locust Bean, Guar)332 kcal
Fungi, Cloud Ears, Dried284 kcal
Spices, Curry Powder325 kcal
Working on your own numbers? Try the free BMI and calorie calculators at 247Calculators.
You might also need
Digital Kitchen Scales
Weigh food accurately to track calories properly.
As an Amazon Associate we earn from qualifying purchases.
Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).