High-Fibre Foods

Popcorn387 kcal Almonds579 kcal Chickpeas378 kcal Oats389 kcal Black Beans132 kcal Peanuts567 kcal Lentils116 kcal Dark Chocolate546 kcal Avocado160 kcal Walnuts654 kcal Raspberries52 kcal Kidney Beans127 kcal Hummus166 kcal Wholemeal Bread252 kcal Peas81 kcal Peanut Butter598 kcal Corn Bran, Crude224 kcal Gums, Seed Gums (includes Locust Bean, Guar)332 kcal Fungi, Cloud Ears, Dried284 kcal Spices, Curry Powder325 kcal Spices, Cinnamon, Ground247 kcal Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal207 kcal Spices, Savory, Ground272 kcal Wheat Bran, Crude216 kcal Spices, Rosemary, Dried331 kcal Spices, Oregano, Dried265 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Bran Buds257 kcal Spices, Coriander Seed298 kcal Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran200 kcal Spices, Marjoram, Dried271 kcal Spices, Sage, Ground315 kcal Spices, Fennel Seed345 kcal Carob Flour222 kcal Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares248 kcal Spices, Caraway Seed333 kcal Spices, Basil, Dried233 kcal Beverages, Kellogg'S Special K20 Protein Powder380 kcal Spices, Thyme, Dried276 kcal Cocoa, Dry Powder, Unsweetened228 kcal Seaweed, Canadian Cultivated Emi-Tsunomata, Dry259 kcal Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares253 kcal Spices, Paprika282 kcal Spices, Chili Powder282 kcal Seeds, Chia Seeds, Dried486 kcal Spices, Cloves, Ground274 kcal Cocoa, Dry Powder, Hi-fat or Breakfast, Processed with Alkali479 kcal Parsley, Freeze-dried271 kcal Spearmint, Dried285 kcal Cocoa, Dry Powder, Unsweetened, Processed with Alkali220 kcal Cocoa, Dry Powder, Hi-fat or Breakfast, Plain486 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Original259 kcal Peppers, Hot Chile, Sun-dried324 kcal Spices, Cardamom311 kcal Celery Flakes, Dried319 kcal Seeds, Flaxseed534 kcal Spices, Pepper, Red or Cayenne318 kcal Leavening Agents, Yeast, Baker's, Active Dry325 kcal Peppers, Pasilla, Dried345 kcal Spices, Parsley, Dried292 kcal Spices, Bay Leaf313 kcal Spices, Pepper, White296 kcal Chives, Freeze-dried311 kcal Winged Beans, Mature Seeds, Raw409 kcal Hyacinth Beans, Mature Seeds, Raw344 kcal Peas, Green, Split, Mature Seeds, Raw352 kcal Spices, Pepper, Black251 kcal Beans, French, Mature Seeds, Raw343 kcal Beans, Yellow, Mature Seeds, Raw345 kcal Broadbeans (fava Beans), Mature Seeds, Raw341 kcal Beans, Kidney, All Types, Mature Seeds, Raw333 kcal Beans, Kidney, California Red, Mature Seeds, Raw330 kcal Beans, Kidney, Royal Red, Mature Seeds, Raw329 kcal Beans, Small White, Mature Seeds, Raw336 kcal Beans, Cranberry (roman), Mature Seeds, Raw335 kcal Spices, Fenugreek Seed323 kcal Radishes, Oriental, Dried271 kcal Rye Flour, Dark325 kcal Carrot, Dehydrated341 kcal Beverages, Coffee Substitute, Cereal Grain Beverage, Powder360 kcal Crackers, Rye, Wafers, Plain334 kcal Spices, Turmeric, Ground312 kcal Formulated Bar, High Fiber, Chewy, Oats and Chocolate350 kcal Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl366 kcal Cereals Ready-to-eat, Kashi Good Friends299 kcal Spices, Allspice, Ground263 kcal Peppers, Ancho, Dried281 kcal Peppers, Sweet, Green, Freeze-dried314 kcal Peppers, Sweet, Red, Freeze-dried314 kcal Spices, Dill Seed305 kcal Rice Bran, Crude316 kcal Crackers, Rye, Wafers, Seasoned381 kcal Spices, Nutmeg, Ground525 kcal Lima Beans, Thin Seeded (baby), Mature Seeds, Raw335 kcal Cereals Ready-to-eat, Uncle Sam Cereal346 kcal Spices, Mace, Ground475 kcal Beans, Great Northern, Mature Seeds, Raw339 kcal Cereals Ready-to-eat, Kashi Golean311 kcal Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa410 kcal Spices, Poppy Seed525 kcal Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight344 kcal