247CalorieCheck

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High-Fibre Foods

Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Popcorn387 kcal Almonds579 kcal Chickpeas378 kcal Oats389 kcal Black Beans132 kcal Peanuts567 kcal Lentils116 kcal Dark Chocolate546 kcal Avocado160 kcal Walnuts654 kcal Raspberries52 kcal Kidney Beans127 kcal Hummus166 kcal Wholemeal Bread252 kcal Peas81 kcal Peanut Butter598 kcal Corn Bran, Crude224 kcal Gums, Seed Gums (includes Locust Bean, Guar)332 kcal Fungi, Cloud Ears, Dried284 kcal Spices, Curry Powder325 kcal

Useful for tracking high-fibre foods

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AMAZON

Overnight Oats Jars

An easy high-fibre breakfast habit.

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AMAZON

Digital Kitchen Scales

Track fibre-dense foods accurately.

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AMAZON

Meal Prep Containers

Batch fibre-rich meals for the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).