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High-Fibre Foods — Page 2 of 10
Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters323 kcal
Lima Beans, Large, Mature Seeds, Raw338 kcal
Cereals Ready-to-eat, Kashi Berry Blossom322 kcal
Lupins, Mature Seeds, Raw371 kcal
Pace, Dry Taco Seasoning Mix188 kcal
Papad371 kcal
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry360 kcal
Cereals Ready-to-eat, Barbara'S Puffins, Original333 kcal
Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt446 kcal
Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added446 kcal
Cereals Ready-to-eat, Post Bran Flakes328 kcal
Mungo Beans, Mature Seeds, Raw341 kcal
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds348 kcal
Beverages, Unilever, Slimfast Shake Mix, High Protein368 kcal
Beverages, Unilever, Slimfast Shake Mix, Powder448 kcal
Baking Chocolate, Unsweetened, Liquid472 kcal
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters317 kcal
Cereals Ready-to-eat, Kashi Honey Sunshine332 kcal
Soybeans, Mature Seeds, Roasted, Salted469 kcal
Soybeans, Mature Seeds, Roasted, No Salt Added469 kcal
Meat Extender311 kcal
Soy Flour, Defatted327 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes327 kcal
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters330 kcal
Barley, Hulled354 kcal
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes310 kcal
Seeds, Sesame Seed Kernels, Toasted, without Salt Added (decorticated)567 kcal
Seeds, Sesame Seed Kernels, Toasted, with Salt Added (decorticated)567 kcal
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble362 kcal
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes350 kcal
Baking Chocolate, Unsweetened, Squares642 kcal
Tomato Powder302 kcal
Crackers, Crispbread, Rye366 kcal
Kellogg'S, All-Bran, Multigrain Crackers415 kcal
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened660 kcal
Mung Beans, Mature Seeds, Raw347 kcal
Kellogg'S, All-Bran, Garlic and Herb Crackers467 kcal
Mary'S Gone Crackers, Original Crackers, Organic Gluten Free446 kcal
Cookies, Oatmeal, Reduced Fat365 kcal
Soy Flour, Low-fat372 kcal
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble368 kcal
Peanut Flour, Defatted327 kcal
Peanut Flour, Low Fat428 kcal
Shallots, Freeze-dried348 kcal
Barley, Pearled, Raw352 kcal
Beans, Black, Mature Seeds, Raw341 kcal
Beans, Black Turtle, Mature Seeds, Raw339 kcal
Beans, Pinto, Mature Seeds, Raw347 kcal
Oat Bran, Raw246 kcal
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran331 kcal
Beans, Navy, Mature Seeds, Raw337 kcal
Kashi, Tlc, Pita Crisps, Zesty Salsa381 kcal
Spices, Onion Powder341 kcal
Beans, Kidney, Red, Mature Seeds, Raw337 kcal
Beans, White, Mature Seeds, Raw333 kcal
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain382 kcal
Snacks, Popcorn, Air-popped (Unsalted)382 kcal
Rye Grain338 kcal
Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax379 kcal
Pigeon Peas (red Gram), Mature Seeds, Raw343 kcal
Seeds, Breadnut Tree Seeds, Dried367 kcal
Murray, Sugar Free, Shortbread Bites371 kcal
Cake, Snack Cakes, Creme-filled, Chocolate with Frosting, Low-fat409 kcal
Cake, Snack Cakes, Not Chocolate, with Icing or Filling412 kcal
Spices, Pumpkin Pie Spice342 kcal
Kashi, Tlc, Pita Crisps, Sea Salt381 kcal
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size339 kcal
Spices, Anise Seed337 kcal
Triticale Flour, Whole-grain338 kcal
Cereals Ready-to-eat, Kashi Golean Crunch!367 kcal
Persimmons, Japanese, Dried274 kcal
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry364 kcal
Bread, Reduced-calorie, Oat Bran, Toasted239 kcal
Bread Stuffing, Cornbread, Dry Mix389 kcal
Cookies, Sugar Wafer, with Creme Filling, Sugar Free531 kcal
Murray, Sugar Free, Vanilla Sugar Wafer458 kcal
Kellogg'S, Beanatural, Original 3-Bean Chips487 kcal
Snacks, Popcorn, Microwave, Low Fat424 kcal
Popcorn, Microwave, Low Fat and Sodium429 kcal
Spices, Ginger, Ground335 kcal
Rosemary, Fresh131 kcal
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes353 kcal
Thyme, Fresh101 kcal
Seeds, Sesame Seeds, Whole, Roasted and Toasted565 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size342 kcal
Cereals Ready-to-eat, Post Raisin Bran Cereal324 kcal
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat364 kcal
Nuts, Almonds, Honey Roasted, Unblanched594 kcal
Kashi, Tlc, Happy Trail Mix Cookies451 kcal
Spices, Dill Weed, Dried253 kcal
Snacks, Popcorn, Microwave, 94% Fat Free402 kcal
Seasoning Mix, Dry, Taco, Original322 kcal
Murray, Sugar Free, Fudge Dipped Wafers486 kcal
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon365 kcal
Snacks, Oriental Mix, Rice-based506 kcal
Wheat Germ, Crude360 kcal
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk227 kcal
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped462 kcal
Wheat Flour, Whole-grain, Soft Wheat332 kcal
Cereals Ready-to-eat, Post, Grape-Nuts Cereal361 kcal
Useful for tracking high-fibre foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).