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High-Fibre Foods — Page 2 of 10

Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters323 kcal Lima Beans, Large, Mature Seeds, Raw338 kcal Cereals Ready-to-eat, Kashi Berry Blossom322 kcal Lupins, Mature Seeds, Raw371 kcal Pace, Dry Taco Seasoning Mix188 kcal Papad371 kcal Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry360 kcal Cereals Ready-to-eat, Barbara'S Puffins, Original333 kcal Seeds, Pumpkin and Squash Seeds, Whole, Roasted, without Salt446 kcal Seeds, Pumpkin and Squash Seeds, Whole, Roasted, with Salt Added446 kcal Cereals Ready-to-eat, Post Bran Flakes328 kcal Mungo Beans, Mature Seeds, Raw341 kcal Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds348 kcal Beverages, Unilever, Slimfast Shake Mix, High Protein368 kcal Beverages, Unilever, Slimfast Shake Mix, Powder448 kcal Baking Chocolate, Unsweetened, Liquid472 kcal Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters317 kcal Cereals Ready-to-eat, Kashi Honey Sunshine332 kcal Soybeans, Mature Seeds, Roasted, Salted469 kcal Soybeans, Mature Seeds, Roasted, No Salt Added469 kcal Meat Extender311 kcal Soy Flour, Defatted327 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes327 kcal Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters330 kcal Barley, Hulled354 kcal Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes310 kcal Seeds, Sesame Seed Kernels, Toasted, without Salt Added (decorticated)567 kcal Seeds, Sesame Seed Kernels, Toasted, with Salt Added (decorticated)567 kcal Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble362 kcal Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes350 kcal Baking Chocolate, Unsweetened, Squares642 kcal Tomato Powder302 kcal Crackers, Crispbread, Rye366 kcal Kellogg'S, All-Bran, Multigrain Crackers415 kcal Nuts, Coconut Meat, Dried (desiccated), Not Sweetened660 kcal Mung Beans, Mature Seeds, Raw347 kcal Kellogg'S, All-Bran, Garlic and Herb Crackers467 kcal Mary'S Gone Crackers, Original Crackers, Organic Gluten Free446 kcal Cookies, Oatmeal, Reduced Fat365 kcal Soy Flour, Low-fat372 kcal Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble368 kcal Peanut Flour, Defatted327 kcal Peanut Flour, Low Fat428 kcal Shallots, Freeze-dried348 kcal Barley, Pearled, Raw352 kcal Beans, Black, Mature Seeds, Raw341 kcal Beans, Black Turtle, Mature Seeds, Raw339 kcal Beans, Pinto, Mature Seeds, Raw347 kcal Oat Bran, Raw246 kcal Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran331 kcal Beans, Navy, Mature Seeds, Raw337 kcal Kashi, Tlc, Pita Crisps, Zesty Salsa381 kcal Spices, Onion Powder341 kcal Beans, Kidney, Red, Mature Seeds, Raw337 kcal Beans, White, Mature Seeds, Raw333 kcal Cereals Ready-to-eat, Wheat Germ, Toasted, Plain382 kcal Snacks, Popcorn, Air-popped (Unsalted)382 kcal Rye Grain338 kcal Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax379 kcal Pigeon Peas (red Gram), Mature Seeds, Raw343 kcal Seeds, Breadnut Tree Seeds, Dried367 kcal Murray, Sugar Free, Shortbread Bites371 kcal Cake, Snack Cakes, Creme-filled, Chocolate with Frosting, Low-fat409 kcal Cake, Snack Cakes, Not Chocolate, with Icing or Filling412 kcal Spices, Pumpkin Pie Spice342 kcal Kashi, Tlc, Pita Crisps, Sea Salt381 kcal Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size339 kcal Spices, Anise Seed337 kcal Triticale Flour, Whole-grain338 kcal Cereals Ready-to-eat, Kashi Golean Crunch!367 kcal Persimmons, Japanese, Dried274 kcal Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Dry364 kcal Bread, Reduced-calorie, Oat Bran, Toasted239 kcal Bread Stuffing, Cornbread, Dry Mix389 kcal Cookies, Sugar Wafer, with Creme Filling, Sugar Free531 kcal Murray, Sugar Free, Vanilla Sugar Wafer458 kcal Kellogg'S, Beanatural, Original 3-Bean Chips487 kcal Snacks, Popcorn, Microwave, Low Fat424 kcal Popcorn, Microwave, Low Fat and Sodium429 kcal Spices, Ginger, Ground335 kcal Rosemary, Fresh131 kcal Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes353 kcal Thyme, Fresh101 kcal Seeds, Sesame Seeds, Whole, Roasted and Toasted565 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Mini-Wheats, Unfrosted Bite Size342 kcal Cereals Ready-to-eat, Post Raisin Bran Cereal324 kcal Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat364 kcal Nuts, Almonds, Honey Roasted, Unblanched594 kcal Kashi, Tlc, Happy Trail Mix Cookies451 kcal Spices, Dill Weed, Dried253 kcal Snacks, Popcorn, Microwave, 94% Fat Free402 kcal Seasoning Mix, Dry, Taco, Original322 kcal Murray, Sugar Free, Fudge Dipped Wafers486 kcal Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon365 kcal Snacks, Oriental Mix, Rice-based506 kcal Wheat Germ, Crude360 kcal Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk227 kcal Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped462 kcal Wheat Flour, Whole-grain, Soft Wheat332 kcal Cereals Ready-to-eat, Post, Grape-Nuts Cereal361 kcal

Useful for tracking high-fibre foods

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AMAZON

Overnight Oats Jars

An easy high-fibre breakfast habit.

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AMAZON

Digital Kitchen Scales

Track fibre-dense foods accurately.

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AMAZON

Meal Prep Containers

Batch fibre-rich meals for the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).