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High-Fibre Foods — Page 3 of 10
Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.
Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar361 kcal
Cereals, Quaker, Instant Oatmeal, Weight Control361 kcal
Goji Berries, Dried349 kcal
Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip259 kcal
Cereals, Wheatena, Dry357 kcal
Kashi, Tlc, Oatmeal Raisin Flax Cookies414 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran395 kcal
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple356 kcal
Beans, Adzuki, Mature Seeds, Raw329 kcal
Beans, Pink, Mature Seeds, Raw343 kcal
Wheat, Soft White340 kcal
Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread361 kcal
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon353 kcal
Bulgur, Dry342 kcal
Wheat, Soft Red Winter331 kcal
Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush415 kcal
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit337 kcal
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size351 kcal
Apples, Dehydrated (low Moisture), Sulfured, Uncooked346 kcal
Tomatoes, Sun-dried258 kcal
Kashi, Pilaf, 7 Whole Grain, Unprepared375 kcal
Spices, Mustard Seed, Ground508 kcal
Cereals Ready-to-eat, General Mills, Wheat Chex345 kcal
Cereals Ready-to-eat, General Mills, Raisin Nut Bran368 kcal
Kashi, H2H Woven Wheat Cracker, Original396 kcal
Kashi, H2H Woven Wheat Cracker, Roasted Garlic440 kcal
Wheat, Hard Red Spring329 kcal
Wheat, Hard Red Winter327 kcal
Wheat, Hard White342 kcal
Kashi, Tlc, Oatmeal Dark Chocolate Cookies426 kcal
Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry367 kcal
Bread, Reduced-calorie, Oat Bran201 kcal
Bread, Reduced-calorie, Rye203 kcal
Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry334 kcal
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular366 kcal
Spices, Celery Seed392 kcal
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal348 kcal
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes337 kcal
Seeds, Sesame Seeds, Whole, Dried573 kcal
Crackers, Matzo, Whole-wheat351 kcal
Rye Flour, Medium349 kcal
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets356 kcal
Nuts, Chestnuts, European, Dried, Unpeeled374 kcal
Seeds, Sesame Seed Kernels, Dried (decorticated)631 kcal
Mushrooms, Shiitake, Dried296 kcal
Seeds, Sunflower Seed Kernels, Toasted, without Salt619 kcal
Seeds, Sunflower Seed Kernels, Toasted, with Salt Added619 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran318 kcal
Snacks, Granola Bar, Kashi Tlc Bar, Chewy429 kcal
Cereals Ready-to-eat, Weetabix Whole Grain Cereal371 kcal
Spices, Chervil, Dried237 kcal
Spices, Poultry Seasoning307 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola375 kcal
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina361 kcal
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat338 kcal
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch386 kcal
Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour329 kcal
Udi'S, Gluten Free, Whole Grain Dinner Rolls329 kcal
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch390 kcal
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch384 kcal
Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt582 kcal
Bread, Reduced-calorie, Wheat217 kcal
Wheat, Kamut Khorasan, Uncooked337 kcal
Cookies, Brownies, Commercially Prepared, Reduced Fat345 kcal
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch407 kcal
Grape Leaves, Raw93 kcal
Nuts, Hazelnuts or Filberts, Blanched629 kcal
Yardlong Beans, Mature Seeds, Raw347 kcal
Pasta, Gluten-free, Corn, Dry357 kcal
Formulated Bar, Mars Snackfood US, Snickers Marathon Honey Nut Oat Bar378 kcal
Keebler, Gripz, Chocolate Chip Grahams, Bite-size433 kcal
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners354 kcal
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate354 kcal
Nuts, Almonds, Dry Roasted, without Salt Added598 kcal
Nuts, Almonds, Dry Roasted, with Salt Added598 kcal
Crackers, Whole-wheat, Reduced Fat416 kcal
Chocolate, Dark, 70-85% Cacao Solids598 kcal
Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips517 kcal
Seasoning Mix, Dry, Chili, Original335 kcal
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite350 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size350 kcal
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Little Bites351 kcal
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin343 kcal
Lentils, Pink or Red, Raw358 kcal
Chickpea Flour (besan)387 kcal
Kellogg'S, Special K, Cracker Chips, Sea Salt361 kcal
Cereals Ready-to-eat, Ralston Tasteeos357 kcal
Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat373 kcal
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest336 kcal
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla350 kcal
Nuts, Pine Nuts, Pinyon, Dried629 kcal
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor607 kcal
Cowpeas, Catjang, Mature Seeds, Raw343 kcal
Lentils, Raw352 kcal
Wheat Flour, Whole-grain340 kcal
Spelt, Uncooked338 kcal
Pepperidge Farm, Whole Grain 15 Grain Bread270 kcal
Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight381 kcal
Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal397 kcal
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry342 kcal
Useful for tracking high-fibre foods
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Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).