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High-Fibre Foods — Page 3 of 10

Calorie counts for high-fibre foods, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar361 kcal Cereals, Quaker, Instant Oatmeal, Weight Control361 kcal Goji Berries, Dried349 kcal Kellogg'S, Eggo, Fiberplus Waffles, Chocolate Chip259 kcal Cereals, Wheatena, Dry357 kcal Kashi, Tlc, Oatmeal Raisin Flax Cookies414 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Cracklin' Oat Bran395 kcal Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple356 kcal Beans, Adzuki, Mature Seeds, Raw329 kcal Beans, Pink, Mature Seeds, Raw343 kcal Wheat, Soft White340 kcal Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread361 kcal Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon353 kcal Bulgur, Dry342 kcal Wheat, Soft Red Winter331 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Protein Performance Bar, Caramel Nut Rush415 kcal Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit337 kcal Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size351 kcal Apples, Dehydrated (low Moisture), Sulfured, Uncooked346 kcal Tomatoes, Sun-dried258 kcal Kashi, Pilaf, 7 Whole Grain, Unprepared375 kcal Spices, Mustard Seed, Ground508 kcal Cereals Ready-to-eat, General Mills, Wheat Chex345 kcal Cereals Ready-to-eat, General Mills, Raisin Nut Bran368 kcal Kashi, H2H Woven Wheat Cracker, Original396 kcal Kashi, H2H Woven Wheat Cracker, Roasted Garlic440 kcal Wheat, Hard Red Spring329 kcal Wheat, Hard Red Winter327 kcal Wheat, Hard White342 kcal Kashi, Tlc, Oatmeal Dark Chocolate Cookies426 kcal Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry367 kcal Bread, Reduced-calorie, Oat Bran201 kcal Bread, Reduced-calorie, Rye203 kcal Cereals, Quaker, Quaker MultiGrain Oatmeal, Dry334 kcal Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular366 kcal Spices, Celery Seed392 kcal Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal348 kcal Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes337 kcal Seeds, Sesame Seeds, Whole, Dried573 kcal Crackers, Matzo, Whole-wheat351 kcal Rye Flour, Medium349 kcal Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets356 kcal Nuts, Chestnuts, European, Dried, Unpeeled374 kcal Seeds, Sesame Seed Kernels, Dried (decorticated)631 kcal Mushrooms, Shiitake, Dried296 kcal Seeds, Sunflower Seed Kernels, Toasted, without Salt619 kcal Seeds, Sunflower Seed Kernels, Toasted, with Salt Added619 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran318 kcal Snacks, Granola Bar, Kashi Tlc Bar, Chewy429 kcal Cereals Ready-to-eat, Weetabix Whole Grain Cereal371 kcal Spices, Chervil, Dried237 kcal Spices, Poultry Seasoning307 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Low Fat Granola375 kcal Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina361 kcal Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat338 kcal Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch386 kcal Rolls, Gluten-free, Whole Grain, Made with Tapioca Starch and Brown Rice Flour329 kcal Udi'S, Gluten Free, Whole Grain Dinner Rolls329 kcal Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch390 kcal Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch384 kcal Seeds, Sunflower Seed Kernels, Dry Roasted, without Salt582 kcal Bread, Reduced-calorie, Wheat217 kcal Wheat, Kamut Khorasan, Uncooked337 kcal Cookies, Brownies, Commercially Prepared, Reduced Fat345 kcal Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch407 kcal Grape Leaves, Raw93 kcal Nuts, Hazelnuts or Filberts, Blanched629 kcal Yardlong Beans, Mature Seeds, Raw347 kcal Pasta, Gluten-free, Corn, Dry357 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Honey Nut Oat Bar378 kcal Keebler, Gripz, Chocolate Chip Grahams, Bite-size433 kcal Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners354 kcal Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate354 kcal Nuts, Almonds, Dry Roasted, without Salt Added598 kcal Nuts, Almonds, Dry Roasted, with Salt Added598 kcal Crackers, Whole-wheat, Reduced Fat416 kcal Chocolate, Dark, 70-85% Cacao Solids598 kcal Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips517 kcal Seasoning Mix, Dry, Chili, Original335 kcal Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite350 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size350 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Little Bites351 kcal Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Touch of Fruit in the Middle, Raisin343 kcal Lentils, Pink or Red, Raw358 kcal Chickpea Flour (besan)387 kcal Kellogg'S, Special K, Cracker Chips, Sea Salt361 kcal Cereals Ready-to-eat, Ralston Tasteeos357 kcal Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat373 kcal Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest336 kcal Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla350 kcal Nuts, Pine Nuts, Pinyon, Dried629 kcal Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor607 kcal Cowpeas, Catjang, Mature Seeds, Raw343 kcal Lentils, Raw352 kcal Wheat Flour, Whole-grain340 kcal Spelt, Uncooked338 kcal Pepperidge Farm, Whole Grain 15 Grain Bread270 kcal Cereals Ready-to-eat, Kellogg'S Special K Chocolatey Delight381 kcal Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal397 kcal Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Touch of Fruit in the Middle, Raspberry342 kcal

Useful for tracking high-fibre foods

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AMAZON

Overnight Oats Jars

An easy high-fibre breakfast habit.

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AMAZON

Digital Kitchen Scales

Track fibre-dense foods accurately.

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AMAZON

Meal Prep Containers

Batch fibre-rich meals for the week ahead.

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Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).