High-Fibre Foods — Page 4 of 10

Lemon Peel, Raw47 kcal Orange Peel, Raw97 kcal Fireweed, Leaves, Raw103 kcal Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt592 kcal Nuts, Pistachio Nuts, Raw560 kcal Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added592 kcal Cowpeas, Common (blackeyes, Crowder, Southern), Raw336 kcal Spaghetti, Spinach, Dry372 kcal Spices, Cumin Seed375 kcal Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful318 kcal Nuts, Almonds, Oil Roasted, without Salt Added607 kcal Nuts, Almonds, Oil Roasted, with Salt Added607 kcal Nuts, Almonds, Oil Roasted, Lightly Salted607 kcal Beans, Navy, Mature Seeds, Cooked, Boiled, without Salt140 kcal Beans, Navy, Mature Seeds, Cooked, Boiled, with Salt140 kcal Crackers, Whole-wheat, Low Salt443 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Double Chocolate Nut Bar343 kcal Spices, Coriander Leaf, Dried279 kcal Passion-fruit, (granadilla), Purple, Raw97 kcal Leeks, (bulb and Lower-leaf Portion), Freeze-dried321 kcal Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt142 kcal Beans, Yellow, Mature Seeds, Cooked, Boiled, without Salt144 kcal Beans, Small White, Mature Seeds, Cooked, Boiled, with Salt142 kcal Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt144 kcal Candies, Mars Snackfood US, Cocoavia Chocolate Covered Almonds573 kcal Keebler, Gripz, Cinnamon Grahams, Bite-size415 kcal Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats, Maple & Brown Sugar351 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Special K, Cinnamon Pecan375 kcal Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners350 kcal Cereals Ready-to-eat, Kellogg'S Special K Chocolate Almond375 kcal Nuts, Pistachio Nuts, Dry Roasted, without Salt Added572 kcal Nuts, Almond Butter, Plain, without Salt Added614 kcal Nuts, Pistachio Nuts, Dry Roasted, with Salt Added569 kcal Nuts, Almond Butter, Plain, with Salt Added614 kcal Crackers, Whole-wheat427 kcal Buckwheat Groats, Roasted, Dry346 kcal Cereals Ready-to-eat, Post, Grape-Nuts Flakes376 kcal Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats421 kcal Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ372 kcal Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps372 kcal Cereals Ready-to-eat, Malt-O-Meal, Raisin Bran Cereal342 kcal Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats Bite Size Strawberry Delight352 kcal Cereals Ready-to-eat, General Mills, Dora The Explorer366 kcal Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin352 kcal Crackers, Gluten-free, Multi-seeded and Multigrain453 kcal Bacon Bits, Meatless476 kcal Cereals Ready-to-eat, General Mills, Wheaties353 kcal Cereals, Oats, Regular and Quick, Not Fortified379 kcal Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal357 kcal Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared200 kcal Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared192 kcal Barley Flour or Meal345 kcal Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina362 kcal Puddings, Chocolate Flavor, Low Calorie, Regular365 kcal Cereals, Oats, Instant, Fortified, Plain, Dry362 kcal Cereals Ready-to-eat, Mom'S Best, Sweetened Wheat-Fuls373 kcal Snacks, Popcorn, Oil-popped, White Popcorn500 kcal Buckwheat343 kcal Buckwheat Flour, Whole-groat335 kcal Snacks, Popcorn, Microwave, Regular (butter) Flavor557 kcal Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil535 kcal Snacks, Granola Bar, Kashi Tlc Bar, Crunchy446 kcal Snacks, Popcorn, Home-prepared, Oil-popped500 kcal Cereals, Quaker, Whole Wheat Natural Cereal, Dry333 kcal Incaparina, Dry Mix (corn and Soy Flours), Unprepared379 kcal Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond418 kcal Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal397 kcal Bananas, Dehydrated, or Banana Powder346 kcal Grape Leaves, Canned69 kcal Nuts, Almonds, Blanched590 kcal Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged456 kcal Snacks, Popcorn, Cheese-flavor526 kcal Cereals, Quaker, Instant Oatmeal Organic, Regular367 kcal Cereals Ready-to-eat, Kellogg Scooby-Doo! Cereal376 kcal Figs, Dried, Uncooked249 kcal Kanpyo, (dried Gourd Strips)258 kcal Kellogg'S, Special K, Cracker Chips, Sour Cream & Onion365 kcal Kellogg'S, Special K, Savory Herb Crackers406 kcal Tortillas, Ready-to-bake or -fry, Whole Wheat310 kcal Pepperidge Farm, Whole Grain Honey Whole Wheat Bread263 kcal Pepperidge Farm, Whole Grain Oatmeal Bread258 kcal Cereals, Quaker, Instant Oatmeal, Apple and Cinnamon358 kcal Nuts, Hazelnuts or Filberts628 kcal Soy Flour, Full-fat, Roasted439 kcal Bread, Reduced-calorie, White207 kcal Candies, Nestle, Goobers Chocolate Covered Peanuts512 kcal Bread, Chapati or Roti, Whole Wheat, Commercially Prepared, Frozen299 kcal Crackers, Toast Thins, Low Sodium442 kcal Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal403 kcal Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits385 kcal Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted352 kcal Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins388 kcal Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond366 kcal Cereals Ready-to-eat, Kellogg Raisin Bran with Omega-3 From Flaxseed349 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Special K Multi-grain364 kcal Nuts, Pecans691 kcal Soy Flour, Full-fat, Raw434 kcal Kashi, Tlc, Toasted Asiago Crackers420 kcal Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen326 kcal Cereals, Whole Wheat Hot Natural Cereal, Dry342 kcal