High-Fibre Foods — Page 9 of 10

Kashi Pizza, Greek Tzatziki, Single Serve, Frozen203 kcal Snacks, Granola Bar, Kashi Golean, Crunchy393 kcal Pepperidge Farm, 100% Whole Wheat Hamburger Buns257 kcal Cereals Ready-to-eat, General Mills, Berry Berry Kix376 kcal Cereals, Quaker, Instant Oatmeal, Raisin and Spice360 kcal Cereals Ready-to-eat, Post Honey Bunches Of Oats with Cinnamon Bunches400 kcal Pears, Dried, Sulfured, Stewed, with Added Sugar140 kcal Tomatoes, Sun-dried, Packed in Oil, Drained213 kcal Bread, Rye259 kcal Tostada Shells, Corn474 kcal Kashi, Tlc, Honey Sesame Crackers398 kcal Snacks, General Mills, Chex Mix, Traditional Flavor428 kcal Ice Creams, Breyers, 98% Fat Free Chocolate136 kcal Latino, Pupusas Con Frijoles (pupusas, Bean)229 kcal Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry360 kcal Cereals Ready-to-eat, General Mills, Cocoa Puffs383 kcal Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt53 kcal Beans, Pinto, Immature Seeds, Frozen, Unprepared170 kcal Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt51 kcal Seeds, Sunflower Seed Butter, without Salt617 kcal Seeds, Sunflower Seed Butter, with Salt Added617 kcal Peanut Butter, Chunky, Vitamin and Mineral Fortified593 kcal USDA Commodity, Peanut Butter, Smooth588 kcal Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared118 kcal Morningstar Farms Grillers Chik'n Veggie Patties, Frozen, Unprepared118 kcal Candies, Milk Chocolate Coated Coffee Beans549 kcal Formulated Bar, Power Bar, Chocolate363 kcal Snacks, Granola Bites, Mixed Flavors451 kcal Murray, Sugar Free, Peanut Butter Cookies505 kcal Murray, Sugar Free, Shortbread Cookies431 kcal Cookies, Graham Crackers, Plain or Honey, Lowfat386 kcal Bread, Wheat, Sprouted, Toasted205 kcal Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing182 kcal Snacks, Tortilla Chips, Light (baked with Less Oil)465 kcal Cereals Ready-to-eat, General Mills, Golden Grahams374 kcal Avocados, Raw, Florida120 kcal Peanut Butter, Smooth, Vitamin and Mineral Fortified591 kcal Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Strawberry363 kcal Snacks, Granola Bars, Soft, Uncoated, Nut and Raisin454 kcal Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared135 kcal Snacks, Shrimp Cracker426 kcal Murray, Sugar Free, Vanilla Wafer412 kcal Candies, Mars Snackfood US, M&M's Almond Chocolate Candies522 kcal Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch410 kcal Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared106 kcal Peas, Green, Cooked, Boiled, Drained, without Salt84 kcal Potatoes, Microwaved, Cooked in Skin, Skin132 kcal Peas, Green, Cooked, Boiled, Drained, with Salt84 kcal Potatoes, Microwaved, Cooked, in Skin, Skin with Salt132 kcal Nuts, Mixed Nuts, Oil Roasted, without Peanuts, without Salt Added615 kcal Seeds, Cottonseed Kernels, Roasted (glandless)506 kcal Seeds, Sesame Butter, Paste586 kcal Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with Salt Added615 kcal Beans, Baked, Home Prepared155 kcal Beans, Baked, Canned, with Pork106 kcal Soy Protein Concentrate, Produced By Alcohol Extraction328 kcal Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids124 kcal Beans, Pinto, Canned, Drained Solids114 kcal Soy Protein Concentrate, Produced By Acid Wash328 kcal Bread, Cracked-wheat260 kcal Toaster Pastries, Kellogg, Kellogg'S Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon366 kcal Candies, Sweet Chocolate507 kcal Bread, Gluten-free, White, Made with Tapioca Starch and Brown Rice Flour298 kcal Udi'S, Gluten Free, Soft & Delicious White Sandwich Bread298 kcal Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds409 kcal Beans, Baked, Canned, No Salt Added105 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal371 kcal Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Real Strawberries399 kcal Guavas, Common, Raw68 kcal Guavas, Strawberry, Raw69 kcal Sapote, Mamey, Raw124 kcal Artichokes, (globe or French), Raw47 kcal Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt123 kcal Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt162 kcal Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt162 kcal Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt110 kcal Miso198 kcal Natto211 kcal Campbell's Pork and Beans108 kcal Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, with Salt110 kcal Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)355 kcal George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, Dry390 kcal Snacks, Rice Cakes, Brown Rice, Sesame Seed392 kcal Snacks, Tortilla Chips, Plain, White Corn472 kcal Chocolate-flavored Hazelnut Spread541 kcal Ice Creams, Breyers, 98% Fat Free Vanilla137 kcal Rolls, Pumpernickel276 kcal Cereals Ready-to-eat, General Mills, Chocolate Lucky Charms381 kcal Blackberries, Raw43 kcal Boysenberries, Frozen, Unsweetened50 kcal Cranberries, Dried, Sweetened308 kcal Loganberries, Frozen55 kcal Sapodilla, Raw83 kcal Abiyuch, Raw69 kcal Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, without Salt103 kcal Sweet Potato Leaves, Raw42 kcal Lima Beans, Immature Seeds, Cooked, Boiled, Drained, with Salt123 kcal Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt103 kcal Beans, Pink, Mature Seeds, Cooked, Boiled, without Salt149 kcal Beans, Kidney, Red, Mature Seeds, Canned, Solids and Liquid, Low Sodium81 kcal