High-Fibre Foods — Page 8 of 10

Sorghum Grain329 kcal Cornmeal, White, Self-rising, Bolted, Plain334 kcal Formulated Bar, Mars Snackfood US, Snickers Marathon Energy Bar, All Flavors386 kcal Milk Dessert Bar, Frozen, Made From Lowfat Milk147 kcal Soup, Onion, Dry, Mix293 kcal Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain374 kcal Potatoes, Mashed, Dehydrated, Flakes without Milk354 kcal Potatoes, Mashed, Dehydrated, Granules with Milk357 kcal Sorghum Flour, Whole-grain359 kcal Pepperidge Farm, Seeded Jewish Rye Bread256 kcal Peanut Butter, Reduced Sodium590 kcal Kumquats, Raw71 kcal Raspberries, Frozen, Unsweetened52 kcal Seeds, Pumpkin and Squash Seed Kernels, Roasted, without Salt574 kcal Seeds, Pumpkin and Squash Seed Kernels, Roasted, with Salt Added574 kcal Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, without Salt116 kcal Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, with Salt116 kcal Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix)418 kcal Bread, Pumpernickel250 kcal Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)418 kcal Candies, Special Dark Chocolate Bar556 kcal Oat Flour, Partially Debranned404 kcal Yeast Extract Spread185 kcal Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs384 kcal Pears, Dried, Sulfured, Stewed, without Added Sugar127 kcal Feijoa, Raw61 kcal Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt132 kcal Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, with Salt131 kcal Nuts, Hickorynuts, Dried657 kcal Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added607 kcal Mungo Beans, Mature Seeds, Cooked, Boiled, without Salt105 kcal Beans, Kidney, All Types, Mature Seeds, Cooked127 kcal Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids139 kcal Mungo Beans, Mature Seeds, Cooked, Boiled, with Salt105 kcal Bread, Rye, Toasted284 kcal Snacks, Tortilla Chips, Low Fat, Made with Olestra318 kcal Candies, Coconut Bar, Not Chocolate Covered481 kcal Corn Flour, Masa, Enriched, White363 kcal Corn Flour, Masa, Unenriched, White363 kcal Corn Flour, Yellow, Masa, Enriched363 kcal Crackers, Cheese, Whole Grain412 kcal Campbell'S Red and White, Bean with Bacon Soup, Condensed125 kcal Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life374 kcal Cereals Ready-to-eat, General Mills, Honey Nut Clusters374 kcal Cereals Ready-to-eat, Mom'S Best, Honey Nut Toasty O'S388 kcal Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal373 kcal Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal373 kcal Cereals Ready-to-eat, Malt-O-Meal, Honey Nut Scooters387 kcal Beans, Cranberry (roman), Mature Seeds, Canned83 kcal Beans, White, Mature Seeds, Cooked, Boiled, without Salt139 kcal Beans, White, Mature Seeds, Cooked, Boiled, with Salt139 kcal Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water138 kcal Crackers, Melba Toast, Plain390 kcal Tortillas, Ready-to-bake or -fry, Corn218 kcal Crackers, Melba Toast, Plain, without Salt390 kcal Bread, Potato266 kcal Cornmeal, Yellow, Self-rising, Bolted, with Wheat Flour Added348 kcal Cornmeal, White, Self-rising, Bolted, with Wheat Flour Added348 kcal Cereals Ready-to-eat, General Mills, Cheerios, Chocolate380 kcal Rowal, Raw111 kcal Campbell's Brown Sugar and Bacon Flavored Baked Beans123 kcal Rolls, Hamburger or Hotdog, Reduced-calorie196 kcal Candies, Milk Chocolate, with Almonds526 kcal Snacks, Kellogg, Kellogg'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar390 kcal Wild Rice, Raw357 kcal Bagels, Multigrain241 kcal Snacks, Granola Bar, with Coconut, Chocolate Coated531 kcal Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut375 kcal Cereals Ready-to-eat, Kashi Simply Maize371 kcal Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds379 kcal Peanut Butter with Omega-3, Creamy608 kcal Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared133 kcal Bread, Pita, Whole-wheat262 kcal Potato Chips, without Salt, Reduced Fat487 kcal Wasabi292 kcal Rolls, Hamburger or Hot Dog, Whole Wheat269 kcal Vegetarian Fillets290 kcal Puddings, Chocolate Flavor, Low Calorie, Instant356 kcal Gravy, Onion, Dry, Mix322 kcal Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety379 kcal Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs349 kcal Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter390 kcal Jujube, Chinese, Fresh, Dried281 kcal Lima Beans, Immature Seeds, Frozen, Baby, Unprepared132 kcal Seeds, Pumpkin and Squash Seed Kernels, Dried559 kcal Seeds, Breadfruit Seeds, Roasted207 kcal Soybeans, Mature Cooked, Boiled, without Salt172 kcal Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water121 kcal Soybeans, Mature Seeds, Cooked, Boiled172 kcal Bread, Whole-wheat, Prepared From Recipe278 kcal Frozen Novelties, Klondike, Slim-A-Bear Fudge Bar, 98% Fat Free124 kcal Kashi Pizza, Tikka Masala, Single Serve, Frozen191 kcal Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared168 kcal Kashi Black Bean Mango, Frozen, Unprepared115 kcal Soup, Bean with Pork, Canned, Condensed129 kcal Cereals Ready-to-eat, General Mills, Fruity Cheerios381 kcal Potato Flour357 kcal Candies, Semisweet Chocolate480 kcal Snacks, Potato Chips, Reduced Fat471 kcal Candies, Semisweet Chocolate, Made with Butter477 kcal