High-Fibre Foods — Page 7 of 10

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456 kcal Pepperidge Farm, Light Style Wheat Bread256 kcal Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate129 kcal Spices, Tarragon, Dried295 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola with Raisins381 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Marshmallow Froot Loops376 kcal Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters376 kcal Cereals Ready-to-eat, Post Selects Maple Pecan Crunch413 kcal Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows378 kcal Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond387 kcal Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt127 kcal Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, with Salt127 kcal Crackers, Melba Toast, Wheat374 kcal Snacks, Granola Bar, Fruit-filled, Nonfat342 kcal Snacks, Clif Bar, Mixed Flavors346 kcal Bread, Multi-grain (includes Whole-grain)265 kcal Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios386 kcal Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios378 kcal Apricots, Dried, Sulfured, Uncooked241 kcal Beans, Adzuki, Mature Seeds, Cooked128 kcal Beans, Adzuki, Mature Seed, Cooked128 kcal English Muffins, Whole-wheat, Toasted221 kcal Snacks, Potato Chips, Made From Dried Potatoes, Fat-free253 kcal Corn Grain, Yellow365 kcal Corn Flour, Whole-grain, Yellow361 kcal Cornmeal, Whole-grain, Yellow362 kcal Corn Flour, Whole-grain, White361 kcal Cornmeal, Whole-grain, White362 kcal Formulated Bar, South Beach Protein Bar412 kcal Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar368 kcal Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry368 kcal Tofu, Dried-frozen (koyadofu)477 kcal Snacks, Taro Chips498 kcal Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)550 kcal Protein Supplement, Milk Based, Muscle Milk, Powder411 kcal Ice Cream Sandwich, Vanilla, Light, No Sugar Added200 kcal Cereals Ready-to-eat, Post, Alpha-Bits389 kcal Cereals Ready-to-eat, General Mills, Honey Nut Cheerios376 kcal Cereals Ready-to-eat, Kashi Indigo Morning364 kcal Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio394 kcal Plums, Dried (prunes), Uncooked240 kcal Potatoes, Mashed, Dehydrated, Granules without Milk372 kcal Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Chosen Roaster632 kcal Nuts, Walnuts, Dry Roasted, with Salt Added643 kcal Nuts, Mixed Nuts, Oil Roasted, without Peanuts, Lightly Salted607 kcal Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared138 kcal Gardenburger Veggie Medley Burger, Frozen, Unprepared121 kcal Bread, Pumpernickel, Toasted275 kcal USDA Commodity, Bakery, Flour Mix400 kcal Bear Naked, Fruit & Nut Cookies443 kcal Cornmeal, Yellow, Self-rising, Degermed355 kcal Barley Malt Flour361 kcal Cornmeal, White, Self-rising, Degermed355 kcal Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal478 kcal Crackers, Water Biscuits384 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins389 kcal Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch378 kcal Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut390 kcal Elderberries, Raw73 kcal Nance, Canned, Syrup, Drained95 kcal Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added607 kcal Nuts, Mixed Nuts, Oil Roasted, with Peanuts, with Salt Added607 kcal Nuts, Mixed Nuts, Oil Roasted, with Peanuts, Lightly Salted607 kcal Beans, Great Northern, Mature Seeds, Cooked, Boiled, without Salt118 kcal Lima Beans, Large, Mature Seeds, Cooked, Boiled, without Salt115 kcal Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt118 kcal Lima Beans, Large, Mature Seeds, Cooked, Boiled, with Salt115 kcal Bear Naked, Double Chocolate Cookies423 kcal Quinoa, Uncooked368 kcal Cereals, Quaker, Instant Oatmeal, Raisins371 kcal Beans, Baked, Canned, with Franks142 kcal Beans, Black Turtle, Mature Seeds, Canned91 kcal Beans, Black, Mature Seeds, Canned91 kcal Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared197 kcal Crackers, Wheat, Regular455 kcal Snacks, Kraft, Cornnuts, Plain446 kcal Burrito, Beef and Bean, Microwaved298 kcal Spearmint, Fresh44 kcal Soup, Black Bean, Canned, Condensed91 kcal Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch410 kcal Avocados, Raw, California167 kcal Currants, Zante, Dried283 kcal Raisins, Seeded296 kcal Nuts, Walnuts, Black, Dried619 kcal Snacks, Potato Chips, Fat-free, Made with Olestra274 kcal Noodles, Egg, Spinach, Enriched382 kcal Cereals, Quaker, Instant Oatmeal, Banana Bread368 kcal Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst400 kcal Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar380 kcal Dates, Medjool277 kcal Beverages, Protein Powder Soy Based388 kcal Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt121 kcal Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt121 kcal Bread, Whole-wheat, Prepared From Recipe, Toasted305 kcal English Muffins, Whole-wheat203 kcal Taco Shells, Baked476 kcal Crackers, Saltines, Whole Wheat (includes Multi-grain)398 kcal Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits517 kcal Amaranth Grain, Uncooked371 kcal Cornmeal, Yellow, Self-rising, Bolted, Plain334 kcal