High-Fibre Foods — Page 6 of 10

Pancakes, Buckwheat, Dry Mix, Incomplete340 kcal Millet, Raw378 kcal Murray, Sugar Free, Oatmeal Cookies451 kcal Cereals Ready-to-eat, Familia388 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Pops387 kcal Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola467 kcal Peanuts, All Types, Dry-roasted, with Salt587 kcal Peanuts, All Types, Dry-roasted, without Salt587 kcal Snacks, Cornnuts, Barbecue-flavor436 kcal Corn Flour, Whole-grain, Blue (harina De Maiz Morado)364 kcal Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon366 kcal Cereals Ready-to-eat, Quaker, Oatmeal Squares379 kcal Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus359 kcal Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple380 kcal Cereals, Quaker, Instant Oatmeal, Fruit and Cream376 kcal Cereals Ready-to-eat, General Mills, Honey Kix364 kcal Pumpkin Pie Mix, Canned104 kcal Beans, Black Turtle, Mature Seeds, Cooked, Boiled, without Salt130 kcal Peas, Split, Mature Seeds, Cooked, Boiled, without Salt118 kcal Beans, Black Turtle, Mature Seeds, Cooked, Boiled, with Salt130 kcal Peas, Split, Mature Seeds, Cooked, Boiled, with Salt116 kcal Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond390 kcal Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice369 kcal Peaches, Dried, Sulfured, Uncooked239 kcal Muffins, Wheat Bran, Toaster-type with Raisins, Toasted313 kcal On The Border Refried Beans144 kcal Cereals Ready-to-eat, Quaker, Mother'S Cinnamon Oat Crunch382 kcal Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt367 kcal Nuts, Chestnuts, European, Raw, Unpeeled213 kcal Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Planters Pistachio Blend580 kcal Soybeans, Mature Seeds, Dry Roasted449 kcal Bread, Multi-grain, Toasted (includes Whole-grain)288 kcal Leavening Agents, Yeast, Baker's, Compressed105 kcal Snacks, Popcorn, Oil-popped, Microwave583 kcal Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor491 kcal Peppermint, Fresh70 kcal Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry369 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch354 kcal Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs336 kcal Dates, Deglet Noor282 kcal Nuts, Macadamia Nuts, Dry Roasted, without Salt Added718 kcal Nuts, Macadamia Nuts, Dry Roasted, with Salt Added716 kcal Beverages, Carob-flavor Beverage Mix, Powder372 kcal Peanut Butter, Chunk Style, with Salt589 kcal Peanut Butter, Chunk Style, without Salt589 kcal Crackers, Melba Toast, Rye (includes Pumpernickel)389 kcal Chocolate, Dark, 60-69% Cacao Solids579 kcal Rye Flour, Light357 kcal Teff, Uncooked367 kcal Mexican, Refried Beans156 kcal Cereals Ready-to-eat, Oat Bran Flakes, Health Valley380 kcal Potatoes, Baked, Skin, without Salt198 kcal Potatoes, Baked, Skin Only, with Salt198 kcal Lentils, Mature Seeds, Cooked, Boiled114 kcal Snack, Mixed Berry Bar383 kcal Pancakes, Whole Wheat, Dry Mix, Incomplete350 kcal Cereals Ready-to-eat, Post, Honey Bunches Of Oats with Vanilla Bunches394 kcal Wasabi, Root, Raw109 kcal Peanut Spread, Reduced Sugar650 kcal Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared189 kcal Candies, Mars Snackfood US, Cocoavia Crispy Chocolate Bar517 kcal Snacks, Fritolay, Sunchips, Multigrain496 kcal Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix355 kcal Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut386 kcal Seaweed, Agar, Dried306 kcal Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, without Salt126 kcal Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, with Salt126 kcal Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted362 kcal Candies, Sesame Crunch516 kcal Snacks, Sunkist, Sunkist Fruit Roll, Strawberry342 kcal Snacks, Banana Chips519 kcal Snacks, Granola Bar, Kashi Golean, Chewy390 kcal Pepperidge Farm, Farmhouse 100% Whole Wheat Bread269 kcal Potato Soup, Instant, Dry Mix343 kcal Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry378 kcal Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, without Salt164 kcal Mung Beans, Mature Seeds, Cooked, Boiled, without Salt105 kcal Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, with Salt164 kcal Mung Beans, Mature Seeds, Cooked, Boiled, with Salt105 kcal Morningstar Farms Breakfast Pattie with Organic Soy, Frozen, Unprepared220 kcal Morningstar Farms California Turk'y Burger, Frozen, Unprepared155 kcal Morningstar Farms Breakfast Pattie, Frozen, Unprepared195 kcal Candies, Mars Snackfood US, Dove Dark Chocolate520 kcal Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin372 kcal Cereals Ready-to-eat, General Mills, Frosted Cheerios376 kcal Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch387 kcal Cereals Ready-to-eat, Cascadian Farm, Multi-Grain Squares387 kcal Blueberries, Dried, Sweetened317 kcal Pears, Dried, Sulfured, Uncooked262 kcal Nance, Frozen, Unsweetened73 kcal Beans, Fava, in Pod, Raw88 kcal Nuts, Brazilnuts, Dried, Unblanched659 kcal Beverages, Cocoa Mix, No Sugar Added, Powder377 kcal Bread, Whole-wheat, Commercially Prepared, Toasted306 kcal Rolls, Dinner, Whole-wheat266 kcal Taco Shells, Baked, without Added Salt468 kcal Candies, Dark Chocolate Coated Coffee Beans540 kcal Snacks, Potato Chips, Fat Free, Salted379 kcal Frozen Novelties, Sugar Free, Creamsicle Pops49 kcal Snacks, Nutri-Grain Fruit And Nut Bar403 kcal